Low-Fat Vegetable Soup

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  • Yield: 3528 g
  • Serving: 8
  • Prep time: 20 m
  • Cook time: 30 m
  • Ready in: 50 m
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A soup so delicious and easy and low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.

Ingredients

Nutrients

Calories
85.7
Calories from Fat
5 g
Total Fat
0.7 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
147.3 mg
Total Carbohydrate
18.6 g
Dietary Fiber
3.9 g
Sugars
7.6 g
Protein
3.8 g

Step by step method

  • Step 1

    Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven.

  • Step 2

    Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano.

  • Step 3

    Bring mixture to boil.

  • Step 4

    Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.

  • Step 5

    Strain cooking liquid into large saucepan; reserve vegetables.

  • Step 6

    Place 3 cups vegetables in blender.

  • Step 7

    Add 1/4 cup cooking liquid.

  • Step 8

    Puree until smooth.

  • Step 9

    Stir puree into remaining cooking liquid in saucepan.

  • Step 10

    Return remaining vegetables to cooking liquid.

  • Step 11

    Season to taste with salt and pepper.

  • Step 12

    Bring soup to simmer.

  • Step 13

    Ladle into bowls.

  • Step 14

    Sprinkle with additional parsley.

Tips & variations

  • Can be prepared 5 days ahead. Cover and refrigerate.

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