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Ingredients
- 2 tablespoons safflower oil (or other high heat oil such as grapeseed)
- 1 cup brown rice (or white basmati)
- 1 small onion, medium dice
- 2 cups vegetable broth
- 1 tablespoon safflower oil (or other high heat oil such as grapeseed)
- 1 large white onion, medium dice
- 2 garlic cloves, minced
- 1 tablespoon dried oregano
- 6 plum tomatoes, chopped
- 1 cup vegetable broth, plus more as needed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1⁄2 bunch cilantro, minced
- kosher salt, as desired
- fresh ground black pepper, as desired
- 1 bunch scallion, green parts only, cut on bias
- 1 firm avocado, pitted, removed from skin and sliced
- corn or flour tortilla
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Nutrients
- Calories: 590.6
- Calories from Fat: 183 g
- Total Fat: 20.4 g
- Saturated Fat: 2.4 g
- Cholesterol: 0 mg
- Sodium: 338.4 mg
- Total Carbohydrate: 86.8 g
- Dietary Fiber: 21 g
- Sugars: 8.6 g
- Protein: 19.5 g
Southwest Rice and Beans from Roberto Martin
This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full…
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Ingredients
- vegetable oil cooking spray
- 6 tablespoons unsalted butter (3/4 stick)
- 1⁄2 cup golden brown sugar (Packed)
- 1⁄4 cup water
- 1 tablespoon chili powder
- 1 1⁄2 teaspoons salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1⁄2 teaspoon ground black pepper
- 1⁄4 teaspoon cayenne pepper
- 2 cups walnut halves
- 2 cups pecan halves
- 2 cups whole almonds
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Nutrients
- Calories: 911.1
- Calories from Fat: 760 g
- Total Fat: 84.5 g
- Saturated Fat: 13.6 g
- Cholesterol: 30.5 mg
- Sodium: 610.4 mg
- Total Carbohydrate: 33.2 g
- Dietary Fiber: 12.2 g
- Sugars: 16 g
- Protein: 19.5 g
Sweet and Spicy Nuts
This recipe was sent to me by my #2 son. He says they are so good that it would be a…
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Ingredients
- 4 boneless skinless chicken breast halves (6-8 oz each)
- salt & freshly ground black pepper
- 2 tablespoons olive oil
- 1 clove garlic, thinly sliced
- 1 tablespoon finely chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh oregano
- 2 tomatoes, sliced
- 1 large zucchini, thickly sliced
- 8 fresh basil leaves
- olive oil, for basting
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Nutrients
- Calories: 215.9
- Calories from Fat: 76 g
- Total Fat: 8.5 g
- Saturated Fat: 1.4 g
- Cholesterol: 68.4 mg
- Sodium: 88.7 mg
- Total Carbohydrate: 5.6 g
- Dietary Fiber: 1.8 g
- Sugars: 3 g
- Protein: 28.9 g
Chicken Breasts Stuffed with Zucchini, Tomato and…
A grill recipe to use your summer vegetables! This recipe works well with chicken, but another option is to substitute pork…
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Ingredients
- 3 medium zucchini, sliced
- 2 medium carrots, sliced
- 10 mushrooms, sliced
- 1 medium onion, sliced
- 1 (10 ounce) russet potatoes, peeled, cut into 1-inch pieces
- 3 (14 1/2 ounce) cans vegetable broth
- 3 cups canned crushed tomatoes, with added puree
- 1 (14 1/2 ounce) can stewed tomatoes
- 3 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon chopped garlic
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- additional chopped fresh parsley
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Nutrients
- Calories: 85.7
- Calories from Fat: 5 g
- Total Fat: 0.7 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 147.3 mg
- Total Carbohydrate: 18.6 g
- Dietary Fiber: 3.9 g
- Sugars: 7.6 g
- Protein: 3.8 g
Low-Fat Vegetable Soup
A soup so delicious and easy and low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 3 1⁄2 lbs tomatoes, peeled, seeded, chopped or 3 cups diced canned tomatoes, with, juices
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1⁄4 teaspoon sugar
- 12 ounces rigatoni pasta or 12 ounces fusilli
- 6 ounces arugula, tough stems trimmed, leaves coarsely chopped
- 3⁄4 cup freshly grated Pecorino Romano cheese
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Nutrients
- Calories: 309.1
- Calories from Fat: 58 g
- Total Fat: 6.5 g
- Saturated Fat: 0.9 g
- Cholesterol: 0 mg
- Sodium: 24 mg
- Total Carbohydrate: 59.1 g
- Dietary Fiber: 10.4 g
- Sugars: 8.5 g
- Protein: 7.7 g
Penne with Arugula and Tomatoes
I found this wonderful recipe in a 1995 issue of Bon Appétit.
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Ingredients
- 4 slices bacon, chopped
- 6 chicken thighs, with, skin, and, bones (about 2 1/2 pounds)
- all-purpose flour
- 1 large onion, chopped (about 2 cups)
- 5 cloves garlic, minced
- 2 (14 1/2 ounce) cans stewed tomatoes
- 1 (14 1/2 ounce) can low sodium chicken broth
- 3⁄4 cup dry red wine
- 1⁄2 cup chopped fresh basil
- 1 tablespoon dried oregano
- 2 (15 ounce) cans cannellini beans, drained
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Nutrients
- Calories: 833.6
- Calories from Fat: 302 g
- Total Fat: 33.6 g
- Saturated Fat: 10.1 g
- Cholesterol: 133.8 mg
- Sodium: 833.7 mg
- Total Carbohydrate: 75.4 g
- Dietary Fiber: 16.8 g
- Sugars: 12.7 g
- Protein: 52.6 g
Chicken Stew with Tomatoes and White Beans
This is a delicious recipe and makes a comforting meal on a cold evening. Bon Appétit published this in 1999.
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Ingredients
- 1 (15 ounce) can cannellini, drained (white kidney beans)
- 3 tablespoons olive oil
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons parmesan cheese, freshly grated
- 2 teaspoons fresh oregano, chopped
- 1 garlic clove, chopped
- breadstick
- assorted fresh vegetable (such as carrots and Belgian endive, and blanched broccoli florets and asparagus)
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Nutrients
- Calories: 612.2
- Calories from Fat: 270 g
- Total Fat: 30.1 g
- Saturated Fat: 5.2 g
- Cholesterol: 5.9 mg
- Sodium: 121.6 mg
- Total Carbohydrate: 65.2 g
- Dietary Fiber: 14.9 g
- Sugars: 0.2 g
- Protein: 23.8 g
White Bean Dip with Oregano and Parmesan…
Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy…
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Ingredients
- 1 lb Italian sausage, sliced thin (or ground beef)
- 2 cups celery, sliced
- 2 lbs zucchini, sliced
- 1 cup onion, diced
- 2 (28 ounce) cans tomatoes
- 2 teaspoons salt
- 1 teaspoon oregano
- 1⁄2 teaspoon basil
- 2 green peppers, diced
- 1⁄4 teaspoon garlic powder
- 1 teaspoon sugar
- 1 teaspoon Italian seasoning
- canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)
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Nutrients
- Calories: 359.7
- Calories from Fat: 194 g
- Total Fat: 21.6 g
- Saturated Fat: 7.4 g
- Cholesterol: 43.1 mg
- Sodium: 1745.9 mg
- Total Carbohydrate: 25.1 g
- Dietary Fiber: 6.6 g
- Sugars: 13.7 g
- Protein: 19.5 g
Italian Sausage Zucchini Stew
A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellini.
