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Ingredients
- 1 tablespoon olive oil
- 5 garlic cloves, minced
- 1 Vidalia onion, chopped
- 2 cups eggplants, peeled and diced
- 1 cup zucchini, sliced thin
- 1 cup yellow squash, sliced thin
- 1 green bell pepper, chopped
- 2 lbs fresh tomatoes, diced
- 1 tablespoon dried basil
- 1 tablespoon dried parsley
- 1⁄2 teaspoon kosher salt (to taste)
- fresh ground black pepper, to taste
- 8 ounces cheese tortellini
- 1 cup shredded mozzarella cheese
- 1 cup parmesan cheese, freshly grated to garnish
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Nutrients
- Calories: 321.2
- Calories from Fat: 130 g
- Total Fat: 14.5 g
- Saturated Fat: 7.1 g
- Cholesterol: 45.3 mg
- Sodium: 764.8 mg
- Total Carbohydrate: 31.3 g
- Dietary Fiber: 4.8 g
- Sugars: 7.7 g
- Protein: 18.4 g
Ratatouille Tortellini Bake
I love this simple and fresh recipe. You can use canned diced tomatoes, but I suggest using your fresh garden tomatoes…
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Ingredients
- 1 (2 lb) butternut squash
- 5 tablespoons olive oil
- kosher salt
- fresh ground black pepper, to taste
- 1 lb hot Italian sausage, casings removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups low sodium chicken broth
- 2 cups arborio rice
- 1⁄2 cup dry white wine
- 3 tablespoons unsalted butter, cut into small cubes
- 1⁄2 cup parmesan cheese (I like freshly grated)
- toasted pumpkin seeds or pine nuts, to garnish
- fresh parsley, to garnish
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Nutrients
- Calories: 818.1
- Calories from Fat: 378 g
- Total Fat: 42 g
- Saturated Fat: 14.4 g
- Cholesterol: 65.7 mg
- Sodium: 1122.2 mg
- Total Carbohydrate: 79.8 g
- Dietary Fiber: 5.3 g
- Sugars: 5.4 g
- Protein: 28.7 g
Winter Risotto
Risotto is so versatile it really can be served for any occasion. Warm, comforting and even reasonably priced for large quantities…
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Ingredients
- 1⁄4 cup chopped fresh parsley
- 3 tablespoons olive oil
- 1 tablespoon garlic, chopped
- 1 teaspoon paprika
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon ground cinnamon
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon ground ginger
- 1 pinch cayenne
- 1 pinch turmeric
- 1 lemon, juice of
- 1 zucchini, cut into 1 inch thick rounds
- 1 yellow squash, cut into 1 inch thick rounds
- 1⁄2 large red bell pepper, seeded, cut into chunks
- 3 fresh pineapple, 1 inch thick rings, cut into quarters
- 12 asparagus, cut into 3 inch lengths
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Nutrients
- Calories: 167
- Calories from Fat: 51 g
- Total Fat: 5.7 g
- Saturated Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 166.9 mg
- Total Carbohydrate: 30.6 g
- Dietary Fiber: 6 g
- Sugars: 18.9 g
- Protein: 4.2 g
Grilled Moroccan Vegetable Skewers
It's getting ot be that time of the summer when you may need some new ideas for what to do with…
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Ingredients
- 6 medium summer squash, sliced
- 1/4 cup butter
- 1 medium onion, sliced thinly or diced
- salt & pepper
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Nutrients
- Calories: 159.8
- Calories from Fat: 108 g
- Total Fat: 12.1 g
- Saturated Fat: 7.4 g
- Cholesterol: 30.5 mg
- Sodium: 108.3 mg
- Total Carbohydrate: 12.4 g
- Dietary Fiber: 3.7 g
- Sugars: 7.6 g
- Protein: 4 g
Bev’s Sautéed Yellow Squash
This is the way I have been serving summer squash to my family to years. It is so easy and tastes…
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Ingredients
- 1 lb small yellow-fleshed potato (such as Yukon Gold)
- 1 tablespoon vegetable oil (preferably corn oil)
- 1⁄4 cup unsalted butter
- 2 cups fresh corn kernels (from 3 ears; preferably yellow and white)
- 8 ounces baby pattypan squash, trimmed and quartered
- 8 ounces frozen shelled edamame or 8 ounces baby lima beans, cooked according to package directions and cooled
- 1⁄4 cup finely chopped red onion
- 1⁄4 cup finely chopped fresh chives
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Nutrients
- Calories: 255.3
- Calories from Fat: 119 g
- Total Fat: 13.3 g
- Saturated Fat: 5.6 g
- Cholesterol: 20.3 mg
- Sodium: 20 mg
- Total Carbohydrate: 29.2 g
- Dietary Fiber: 5.2 g
- Sugars: 3.4 g
- Protein: 8.7 g
Summer Vegetable Succotash
From Gourmet Magazine.
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Ingredients
- vegetable oil cooking spray
- 1 large red onion, cut into 1/4-inch wedges
- 2 medium zucchini, sliced diagonally
- 2 crookneck yellow squash, sliced diagonally
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh thyme
- 1 teaspoon olive oil
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Nutrients
- Calories: 49.2
- Calories from Fat: 13 g
- Total Fat: 1.5 g
- Saturated Fat: 0.3 g
- Cholesterol: 0 mg
- Sodium: 11.3 mg
- Total Carbohydrate: 8.1 g
- Dietary Fiber: 1.7 g
- Sugars: 5.2 g
- Protein: 1.7 g
Mediterranean Vegetables
Very simple and simply delicious!
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Ingredients
- vegetable oil cooking spray
- 3 red bell peppers, cut into 1/2-inch pieces
- 1 1⁄2 medium eggplants, unpeeled, cut into 1/2-inch pieces
- 1 1⁄2 large crookneck yellow squash, cut into 1/2-inch pieces
- 2 1⁄4 cups peeled butternut squash (1/2-inch pieces)
- 6 tablespoons olive oil
- 1 1⁄2 lbs penne pasta
- 3 medium tomatoes, cored, seeded, diced
- 3⁄4 cup chopped fresh basil or 2 1/4 tablespoons dried basil
- 3 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 3⁄4 cup grated parmesan cheese
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Nutrients
- Calories: 405.6
- Calories from Fat: 108 g
- Total Fat: 12.1 g
- Saturated Fat: 2.7 g
- Cholesterol: 6.6 mg
- Sodium: 124.4 mg
- Total Carbohydrate: 67.6 g
- Dietary Fiber: 12.2 g
- Sugars: 5.9 g
- Protein: 10 g
Pasta with Roasted Vegetables, Tomatoes and Basil
This delicious recipe can be served warm or at room temperature.
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Ingredients
- 2 lbs yellow squash, sliced
- 2 eggs
- 1 cup mayonnaise
- 1 small onion, chopped
- 1⁄4 cup green pepper, chopped
- 1 cup grated parmesan cheese
- salt and pepper
- 2 tablespoons butter
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Nutrients
- Calories: 153.2
- Calories from Fat: 94 g
- Total Fat: 10.6 g
- Saturated Fat: 5.9 g
- Cholesterol: 86.8 mg
- Sodium: 321.3 mg
- Total Carbohydrate: 5.4 g
- Dietary Fiber: 1.4 g
- Sugars: 3.5 g
- Protein: 10 g
Mary’s Posh Yellow Squash
This is my Mother-in-law's favorite recipe for yellow squash casserole. It has been served at her table for years and is…
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Ingredients
- 1 (1 1/4 lb) acorn squash
- 2 tablespoons packed golden brown sugar
- 1⁄8 teaspoon ground cinnamon
- 1⁄8 teaspoon ground allspice
- 2 tablespoons butter, melted
- 2 tablespoons dark rum
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Nutrients
- Calories: 150.1
- Calories from Fat: 53 g
- Total Fat: 5.9 g
- Saturated Fat: 3.7 g
- Cholesterol: 15.3 mg
- Sodium: 48 mg
- Total Carbohydrate: 21.6 g
- Dietary Fiber: 2.2 g
- Sugars: 6.6 g
- Protein: 1.2 g
Butter Rum Acorn Squash
I always enjoy a good squash recipe. This is a good one!
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Ingredients
- 2 lbs yellow squash, cut into slices 1/2-inch thick
- 1/4 cup light brown sugar
- 3 large eggs
- 2 tablespoons butter
- 4 ounces crushed saltines
- 1 small onion, diced
- 8 ounces half-and-half
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon salt
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Nutrients
- Calories: 258
- Calories from Fat: 117 g
- Total Fat: 13 g
- Saturated Fat: 6.3 g
- Cholesterol: 129.9 mg
- Sodium: 490.1 mg
- Total Carbohydrate: 28.9 g
- Dietary Fiber: 1.9 g
- Sugars: 11.5 g
- Protein: 7.4 g
Battletown Yellow Squash
This is an excellent squash casserole. This recipe has been in our family for years and is a favorite!
