Chicken Parmesan

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  • Yield: 1500 g
  • Serving: 4
  • Prep time: 10 m
  • Cook time: 20 m
  • Ready in: 30 m
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This classic Italian dish starts out with two breast halves split in half -four pieces. Once flattened, they easily make four servings. From Cuisine.

Ingredients

Nutrients

Calories
455
Calories from Fat
184 g
Total Fat
20.5 g
Saturated Fat
7.1 g
Cholesterol
167.7 mg
Sodium
1594.4 mg
Total Carbohydrate
34.6 g
Dietary Fiber
1.6 g
Sugars
19.5 g
Protein
32.1 g

Step by step method

  • Step 1

    Flatten chicken breasts with a mallet to 1/4" thick.

  • Step 2

    Season with salt and black pepper.

  • Step 3

    Dip into eggs.

  • Step 4

    Dredge chicken in bread crumbs.

  • Step 5

    Sauté chicken in olive oil in a large skillet coated with a non-stick cooking spray.

  • Step 6

    Cook over medium-high heat until lightly browned, about 3-5 minutes per side.

  • Step 7

    Combine the marinara and broth then pour over chicken.

  • Step 8

    Bring to a boil, cover and reduce heat to low.

  • Step 9

    Simmer 5 minutes; turn chicken.

  • Step 10

    Sprinkle chicken with both cheeses.

  • Step 11

    Cover and simmer 5 minutes, or until cheese is melted.

  • Step 12

    Serve with cooked angel hair.

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