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Ingredients
- 2 boneless skinless chicken breast halves, split
- 2 eggs, beaten
- 1⁄2 cup Italian seasoned breadcrumbs
- 1 tablespoon olive oil
- 1 (26 ounce) jar marinara sauce
- 1⁄2 cup low sodium chicken broth
- 1 cup mozzarella cheese, grated
- 1⁄4 cup parmesan cheese, grated
- cooked angel hair pasta
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Nutrients
- Calories: 455
- Calories from Fat: 184 g
- Total Fat: 20.5 g
- Saturated Fat: 7.1 g
- Cholesterol: 167.7 mg
- Sodium: 1594.4 mg
- Total Carbohydrate: 34.6 g
- Dietary Fiber: 1.6 g
- Sugars: 19.5 g
- Protein: 32.1 g
Chicken Parmesan
This classic Italian dish starts out with two breast halves split in half -four pieces. Once flattened, they easily make four…
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Ingredients
- 2 1⁄2 cups chicken broth
- 1⁄2 lb fresh crabmeat
- 2 tablespoons breadcrumbs
- 1⁄2 cup cream
- white pepper
- salt
- parsley
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Nutrients
- Calories: 159.2
- Calories from Fat: 68 g
- Total Fat: 7.6 g
- Saturated Fat: 4 g
- Cholesterol: 53.2 mg
- Sodium: 708 mg
- Total Carbohydrate: 7.2 g
- Dietary Fiber: 0.3 g
- Sugars: 0.9 g
- Protein: 14.7 g
Hampton Crab Soup
Takes only a little time to serve a fabulous soup tonight!
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Ingredients
- 6 ounces bow tie pasta (about 2 1/2 cups)
- 12 thin asparagus spears, stems trimmed, stalks thinly sliced into rounds, tips left whole
- 1⁄2 large red bell pepper, cut into thin strips
- 6 ounces smoked ham, diced
- 1⁄2 cup whipping cream
- 1⁄2 cup canned low sodium chicken broth
- 2 1⁄2 tablespoons coarse-grained Dijon mustard
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Nutrients
- Calories: 761.9
- Calories from Fat: 334 g
- Total Fat: 37.1 g
- Saturated Fat: 18.2 g
- Cholesterol: 211.9 mg
- Sodium: 1756.4 mg
- Total Carbohydrate: 71.7 g
- Dietary Fiber: 6.1 g
- Sugars: 4.8 g
- Protein: 37.6 g
Pasta Primavera with Smoky Ham
Serve with a tossed salad, Italian bread and supper is ready!
