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Salads, Soups & Sandwiches

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Ingredients
  • 1⁄4 cup ketchup
  • 1⁄4 cup fresh lime juice
  • 2 tablespoons honey
  • 2 tablespoons yellow onions, grated
  • 2 tablespoons vegetable oil
  • 2 tablespoons water
  • 1 teaspoon chipotle chili in adobo, minced (or to taste)
  • 1⁄4 teaspoon ground cumin
  • salt
  • 1 lb flank steak, trimmed
  • 1 teaspoon vegetable oil (for searing)
  • 1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
  • 1 cup grape tomatoes, halved
  • 1 cup cheddar cheese, grated
  • 1 cup corn chips, coarsely crumbled
  • 1 (14 1/2 ounce) can black beans, drained, rinsed
  • 1⁄2 cup cilantro leaf
  • 1⁄4 cup scallion, sliced
  • sour cream
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Nutrients
  • Calories: 217.2
  • Calories from Fat: 99 g
  • Total Fat: 11 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 42.7 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 14.6 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.9 g
  • Protein: 15.8 g

Fajita Salad

This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…

  • 21/03/2003
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Ingredients
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup fish sauce
  • 1⁄4 cup sugar
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon crushed red pepper flakes
  • 8 6-inch flour tortillas
  • 4 cups romaine lettuce
  • 3 cups shredded cooked chicken (3/4 pounds)
  • 1 large ripe tomatoes, cup into thin wedges
  • 1 cup grated carrot (2 medium)
  • 2⁄3 cup chopped scallion (1 bunch)
  • 2⁄3 cup slivered of fresh mint
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Nutrients
  • Calories: 467.1
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1953.4 mg
  • Total Carbohydrate: 55.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 18.5 g
  • Protein: 34.5 g

Asian Chicken Salad Wraps

Guaranteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced…

  • 05/03/2003
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Ingredients
  • 1 1⁄4 cups lukewarm water
  • 3 cups white bread flour
  • 3 1⁄3 tablespoons brown sugar
  • 1 teaspoon salt
  • 2 1⁄2 teaspoons fast rise yeast or 3 1/4 teaspoons active dry yeast
  • 1 egg, plus
  • 1 tablespoon water
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Nutrients
  • Calories: 164.4
  • Calories from Fat: 8 g
  • Total Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 243.1 mg
  • Total Carbohydrate: 33.6 g
  • Dietary Fiber: 1.3 g
  • Sugars: 4.6 g
  • Protein: 4.9 g

Basic Bagel

Is there anything as simple or as versatile as a bagel? This recipe turns dough into sweet, moist chewy bagels that…

  • 04/03/2003
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Ingredients
  • 1⁄4 lb angel hair pasta or 1/4 lb capellini
  • 3⁄4 teaspoon minced garlic
  • 2 tablespoons olive oil
  • 2 tablespoons pine nuts, toasted golden
  • 2 tablespoons fresh lemon juice
  • 1 1⁄2 teaspoons freshly grated lemons, zest of
  • 1⁄4 cup minced flat leaf parsley
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Nutrients
  • Calories: 395.1
  • Calories from Fat: 181 g
  • Total Fat: 20.2 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 0 mg
  • Sodium: 7.9 mg
  • Total Carbohydrate: 45.8 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.8 g
  • Protein: 8.9 g

Angle Hair with Lemon and Pine Nuts

Very Light and very simple as a side.

  • 01/03/2003
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Ingredients
  • 3 slices bacon
  • 1 (16 ounce) package frozen sliced okra
  • 1 (14 1/2 ounce) can chopped tomatoes
  • 1 cup frozen onion, seasoning blend
  • 1 cup frozen corn kernels
  • 1⁄2 cup water
  • 1 teaspoon creole seasoning
  • 1⁄4 teaspoon pepper
  • hot cooked rice (optional)
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Nutrients
  • Calories: 175.1
  • Calories from Fat: 33 g
  • Total Fat: 3.7 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 70 mg
  • Total Carbohydrate: 34.3 g
  • Dietary Fiber: 7.3 g
  • Sugars: 5.8 g
  • Protein: 6.9 g

Okra Creole

Okra Anyone? This wonderful recipe comes from Southern Living.

  • 01/03/2003
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Ingredients
  • 2 tablespoons salad oil
  • 1 onion, chopped
  • 2 whole scallions, chopped
  • 1⁄2 green pepper, chopped
  • 2 cloves garlic, minced
  • 3 stalks celery, with leaves chopped
  • 1 lb canned tomato
  • 8 ounces tomato sauce
  • 1 1⁄2 cups water
  • 1 tablespoon salt
  • 1 1⁄4 teaspoons pepper
  • 1⁄4 - 1⁄2 teaspoon chili powder
  • 1 tablespoon sugar
  • 1 tablespoon Worcestershire sauce
  • 10 ounces frozen okra or 1 lb fresh okra, sliced
  • 1 lb shrimp, uncooked
  • 2 teaspoons gumbo file
  • 1 cup rice, uncooked
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Nutrients
  • Calories: 446.8
  • Calories from Fat: 80 g
  • Total Fat: 8.9 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 220.9 mg
  • Sodium: 2517.4 mg
  • Total Carbohydrate: 61.9 g
  • Dietary Fiber: 5.7 g
  • Sugars: 13.3 g
  • Protein: 30.7 g

Cajun Gumbo

Best when prepared the day ahead.

  • 27/02/2003
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Ingredients
  • 1 lb ground beef
  • 1 onion, chopped
  • 1 tablespoon chili powder
  • 16 ounces canned kidney beans
  • 16 ounces canned tomatoes
  • 1 quart water
  • 1 cup small macaroni noodles, cooked
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Nutrients
  • Calories: 188.9
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 30.8 mg
  • Sodium: 246.1 mg
  • Total Carbohydrate: 17.7 g
  • Dietary Fiber: 3.7 g
  • Sugars: 2.7 g
  • Protein: 12.8 g

Chili Soup

A simple and easy to prepare soup that can be made the day ahead.

  • 27/02/2003
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Ingredients
  • 4 cups water
  • 2 medium potatoes, diced
  • 1 medium onion, minced
  • 2 tablespoons bacon drippings
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 1⁄2 teaspoon pepper
  • 2 dozen fresh clams, drained
  • 1 pint milk
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Nutrients
  • Calories: 204.5
  • Calories from Fat: 71 g
  • Total Fat: 7.9 g
  • Saturated Fat: 3.6 g
  • Cholesterol: 35.2 mg
  • Sodium: 1249.6 mg
  • Total Carbohydrate: 21.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 3.4 g
  • Protein: 11.7 g

Chesapeake Clam Chowder

From Virginia Hospitality Cookbook.

  • 27/02/2003
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Ingredients
  • 1⁄4 - 1⁄2 cup butter
  • 1 tablespoon flour
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon red pepper
  • 1⁄8 teaspoon mace
  • 1⁄8 teaspoon nutmeg
  • 1⁄2 teaspoon fresh parsley (optional)
  • 1⁄2 pint milk
  • 2 cups crabmeat
  • 3⁄4 pint cream
  • 1⁄4 cup sherry wine or 1/4 cup dry sherry
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Nutrients
  • Calories: 284.5
  • Calories from Fat: 251 g
  • Total Fat: 28 g
  • Saturated Fat: 17.5 g
  • Cholesterol: 93.4 mg
  • Sodium: 302.4 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 2.9 g

Yorktown Crab Soup

From Virginia Hospitality Cookbook.

  • 27/02/2003
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Ingredients
  • 2 1⁄2 cups chicken broth
  • 1⁄2 lb fresh crabmeat
  • 2 tablespoons breadcrumbs
  • 1⁄2 cup cream
  • white pepper
  • salt
  • parsley
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Nutrients
  • Calories: 159.2
  • Calories from Fat: 68 g
  • Total Fat: 7.6 g
  • Saturated Fat: 4 g
  • Cholesterol: 53.2 mg
  • Sodium: 708 mg
  • Total Carbohydrate: 7.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.9 g
  • Protein: 14.7 g

Hampton Crab Soup

Takes only a little time to serve a fabulous soup tonight!

  • 27/02/2003
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Ingredients
  • 2⁄3 cup purchased fresh salsa
  • 1⁄2 cup drained canned black beans
  • 5 tablespoons chopped fresh cilantro
  • 2 tablespoons butter
  • 5 large eggs
  • 3 tablespoons cream cheese, cut into small pieces
  • 2 purchased taco shells or 2 tostadas, warmed
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Nutrients
  • Calories: 492.9
  • Calories from Fat: 304 g
  • Total Fat: 33.8 g
  • Saturated Fat: 16.3 g
  • Cholesterol: 519.5 mg
  • Sodium: 1150.2 mg
  • Total Carbohydrate: 25.2 g
  • Dietary Fiber: 6.2 g
  • Sugars: 4 g
  • Protein: 23 g

Mexican Scrambled Eggs

Brunch anyone? From Bon Appétit.

  • 24/02/2003
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Ingredients
  • 1 (16 ounce) package dried great northern beans (about 2 1/2 cups)
  • 16 cups water (or more)
  • 5 cloves garlic, unpeeled, plus
  • 3 cloves garlic, peeled, chopped
  • 1 stalk celery, cut in half
  • 5 tablespoons olive oil
  • 2 medium onions, chopped (about 3 cups)
  • 1 (14 1/2 ounce) can diced tomatoes, in juice
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh sage
  • 1⁄2 teaspoon celery salt
  • 3⁄4 cup tubettini pasta or 3/4 cup elbow macaroni (about 6 ounces)
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Nutrients
  • Calories: 397.3
  • Calories from Fat: 111 g
  • Total Fat: 12.3 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 179.4 mg
  • Total Carbohydrate: 57 g
  • Dietary Fiber: 17.1 g
  • Sugars: 6 g
  • Protein: 17.8 g

Florentine White Bean Soup with Pasta

Serve this with a drizzle of olive oil and freshly grated parmesan cheese, if desired. From Bon Appétit.

  • 24/02/2003
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Ingredients
  • 1⁄4 cup water
  • 5 ounces Baby Spinach
  • 3 tablespoons heavy cream
  • 1 clove garlic, lightly smashed and peeled
  • 1⁄8 teaspoon freshly grated nutmeg
  • 1⁄8 teaspoon salt
  • 1⁄8 teaspoon black pepper
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Nutrients
  • Calories: 194.6
  • Calories from Fat: 155 g
  • Total Fat: 17.3 g
  • Saturated Fat: 10.5 g
  • Cholesterol: 61.6 mg
  • Sodium: 421.8 mg
  • Total Carbohydrate: 7.7 g
  • Dietary Fiber: 3.3 g
  • Sugars: 0.8 g
  • Protein: 5.2 g

Garlic Creamed Spinach

Table for One, Please! Delicious way to serve spinach for a single serving!

  • 16/02/2003
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Ingredients
  • 3 lbs thin asparagus, cut into 5 inch spears
  • 1⁄2 cup mayonnaise
  • 1⁄4 cup sour cream
  • 2 tablespoons minced shallots
  • 2 tablespoons chopped fresh tarragon
  • 1 teaspoon fresh lemon juice
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon fresh ground pepper
  • 1 pinch ground red pepper
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Nutrients
  • Calories: 46.4
  • Calories from Fat: 24 g
  • Total Fat: 2.8 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 2.8 mg
  • Sodium: 82.3 mg
  • Total Carbohydrate: 4.8 g
  • Dietary Fiber: 1.4 g
  • Sugars: 1.3 g
  • Protein: 1.9 g

Asparagus with Tarragon Dipping Sauce

Love Asparagus like I do? Try this appetizer recipe from Ladies Home Journal.

  • 21/01/2003
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Ingredients
  • 1⁄2 lb fresh mozzarella cheese
  • 2 large tomatoes
  • 1⁄2 teaspoon salt, to taste
  • 3 tablespoons olive oil
  • fresh ground pepper
  • 1⁄2 cup fresh basil, shredded or chopped
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Nutrients
  • Calories: 185
  • Calories from Fat: 138 g
  • Total Fat: 15.3 g
  • Saturated Fat: 5.9 g
  • Cholesterol: 29.9 mg
  • Sodium: 434.1 mg
  • Total Carbohydrate: 3.4 g
  • Dietary Fiber: 0.9 g
  • Sugars: 2 g
  • Protein: 9 g

Fresh Mozzarella-Tomato-Basil Salad

Love this combination! Cook time is chill time. From Southern Living.

  • 17/01/2003
(0 / 5)
The Bev Rowe Recipe Book

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