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Ingredients
  • 2 slices bacon
  • 1 medium onion
  • 2 medium boiling potatoes
  • 1/2 cup water
  • 1/2 lb jumbo lump crab meat
  • 3 cups whole milk
  • 1/8 teaspoon cayenne, to taste
  • chopped fresh flat-leaf parsley
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Nutrients
  • Calories: 282.1
  • Calories from Fat: 105 g
  • Total Fat: 11.8 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 70.3 mg
  • Sodium: 338.3 mg
  • Total Carbohydrate: 24.9 g
  • Dietary Fiber: 1.6 g
  • Sugars: 11.4 g
  • Protein: 19 g

Crab Chowder

This recipe can be prepared in 45 minutes or less. If you prefer your soup a little thicker, crush 6 saltines…

  • 16/11/2002
(0 / 5)
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Ingredients
  • 4 tablespoons butter
  • 1⁄2 lb mushroom, sliced
  • 1⁄4 cup cognac or 1/4 cup brandy
  • 1⁄2 cup canned crushed tomatoes, with added puree
  • 1⁄2 cup whipping cream
  • 2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
  • 2 (8 ounce) orange roughy fillets
  • 1⁄2 cup grated gruyere cheese
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Nutrients
  • Calories: 744.1
  • Calories from Fat: 503 g
  • Total Fat: 56 g
  • Saturated Fat: 33.5 g
  • Cholesterol: 315.1 mg
  • Sodium: 595.6 mg
  • Total Carbohydrate: 9.8 g
  • Dietary Fiber: 2.2 g
  • Sugars: 4.5 g
  • Protein: 52.6 g

Baked Fish with Mushrooms and Cream

I haven't made this recipe yet, but thought it looked pretty good! From Bon Appetit.

  • 25/10/2002
(0 / 5)
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Ingredients
  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1⁄4 teaspoon cayenne pepper
  • 3⁄4 cup dry white wine
  • 2 tablespoons Worcestershire sauce
  • 1 lb uncooked large shrimp
  • toasted French bread
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Nutrients
  • Calories: 485.4
  • Calories from Fat: 192 g
  • Total Fat: 21.4 g
  • Saturated Fat: 11.7 g
  • Cholesterol: 391.4 mg
  • Sodium: 631.1 mg
  • Total Carbohydrate: 9.2 g
  • Dietary Fiber: 0.4 g
  • Sugars: 2.6 g
  • Protein: 46.7 g

New Orleans-Style Shrimp

Don't bother peeling the shrimp for an everyday meal -- just team them with coleslaw and toasted bread (and napkins); follow…

  • 22/10/2002
(0 / 5)
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Ingredients
  • 1 1⁄2 cups chicken broth, divided
  • 2 small California avocados, peeled and coarsely chopped
  • 2 (8 ounce) packages cream cheese, softened and cubed
  • 3 jalapeño peppers, unseeded and cut in half
  • 1⁄2 cup loosely packed fresh cilantro leaves
  • 2 cloves garlic
  • 3⁄4 teaspoon salt, divided
  • 1 lb lump crabmeat, drained
  • 1 medium red bell pepper, chopped
  • 1⁄2 cup chopped fresh cilantro
  • 1 bunch green onion, chopped
  • 8 8-inch flour tortillas
  • 3 cups shredded Monterey Jack pepper cheese (12 ounces)
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Nutrients
  • Calories: 1337.7
  • Calories from Fat: 788 g
  • Total Fat: 87.6 g
  • Saturated Fat: 45.1 g
  • Cholesterol: 286.2 mg
  • Sodium: 2422.7 mg
  • Total Carbohydrate: 72.5 g
  • Dietary Fiber: 11.1 g
  • Sugars: 3.9 g
  • Protein: 67.9 g

Avocado-Crab Enchiladas with Green Sauce

This is a recipe I have not tried but really looks good! Prep time includes refrigeration time. Source: The California Avocado…

  • 08/10/2002
(0 / 5)
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Ingredients
  • 28 littleneck clams, scrubbed
  • 7 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 2 small hot chili peppers, minced (can substitute red pepper flakes)
  • 1⁄2 cup dry white wine
  • 1⁄2 cup fresh parsley, chopped
  • 1⁄4 cup fresh basil, chopped
  • 1 - 1 1⁄2 lb linguine
  • 1 tablespoon salt
  • fresh ground black pepper
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Nutrients
  • Calories: 601.5
  • Calories from Fat: 86 g
  • Total Fat: 9.6 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 34.5 mg
  • Sodium: 1814.9 mg
  • Total Carbohydrate: 92.7 g
  • Dietary Fiber: 4.4 g
  • Sugars: 3.5 g
  • Protein: 28.9 g

Linguine with White Clam Sauce

A traditional version (This recipe was originally posted by a former Zaar member.)

  • 06/10/2002
(0 / 5)
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Ingredients
  • 6 green onions
  • 2 cups chopped okra
  • 1 tablespoon bacon fat
  • 1 cup chopped tomato
  • 6 cups stock (I would use chicken)
  • 1 red pepper
  • 1 green pepper
  • 1⁄2 teaspoon thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 lb shrimp, cooked
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Nutrients
  • Calories: 82.5
  • Calories from Fat: 10 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 86.4 mg
  • Sodium: 380.5 mg
  • Total Carbohydrate: 5.6 g
  • Dietary Fiber: 1.9 g
  • Sugars: 2.1 g
  • Protein: 12.7 g

Shrimp Gumbo

Here's a recipe directly from The American Woman's Cook Book from 1938.

  • 30/09/2002
(0 / 5)
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Ingredients
  • 1 tablespoon fat
  • 1 tablespoon flour
  • 1 lb ham, cooked and chopped
  • 1 cup cooked shrimp
  • 1 1⁄2 cups cook tomatoes
  • 1 onion, sliced
  • 1⁄4 teaspoon thyme
  • 1 garlic clove, crushed
  • 1 green pepper, chopped
  • 1 tablespoon minced parsley
  • salt
  • pepper
  • paprika (to taste)
  • 1 teaspoon Worcestershire sauce
  • 1 red pepper, chopped
  • 4 cups water
  • 1 cup uncooked rice
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Nutrients
  • Calories: 278.7
  • Calories from Fat: 61 g
  • Total Fat: 6.9 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 41.6 mg
  • Sodium: 1163.1 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 2 g
  • Sugars: 3.4 g
  • Protein: 20.1 g

Jambalaya Shrimp

This is another recipe taken directly from the 1938 edition of The American Woman's Cook Book.

  • 30/09/2002
(0 / 5)
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Ingredients
  • 8 ounces lobster meat, torn into bite sized pieces
  • 3 tablespoons mayonnaise
  • 1 tablespoon butter, room temperature
  • 2 hot dog buns
  • 1/2 head butter lettuce, thinly sliced
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Nutrients
  • Calories: 267.8
  • Calories from Fat: 77 g
  • Total Fat: 8.6 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 166.4 mg
  • Sodium: 762.1 mg
  • Total Carbohydrate: 22.2 g
  • Dietary Fiber: 1.4 g
  • Sugars: 3.1 g
  • Protein: 24.4 g

Lobster Rolls

This recipe comes from Billy's Chowder House in Wells, Maine. Looks delicious and I can't wait to try it!

  • 13/08/2002
(0 / 5)
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Ingredients
  • 1 lb rhubarb, cut into 1/4 inch pieces (about 3 1/2 cups)
  • 1⁄3 cup sugar
  • 1⁄2 lemon, juice of, to taste
  • 6 (6 ounce) salmon fillets, about 1 inch thick, pin bones removed
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 255.1
  • Calories from Fat: 53 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 87.5 mg
  • Sodium: 115.8 mg
  • Total Carbohydrate: 14.9 g
  • Dietary Fiber: 1.4 g
  • Sugars: 12 g
  • Protein: 34.2 g

Roasted Salmon and Rhubarb

With all the rhubarb lovers here I decided to post this recipe from Williams-Sonoma. If you prefer a thinner sauce, add…

  • 08/08/2002
(0 / 5)
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Ingredients
  • 10 large shrimp, shelled and deveined, with tails intact
  • 1 slice pineapple, thick, peeled and cubed
  • olive oil, for brushing
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 18.9
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 21.4 mg
  • Sodium: 24.8 mg
  • Total Carbohydrate: 2.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.6 g
  • Protein: 2.4 g

Grilled Shrimp & Pineapple

This makes a great summer appetizer for 5. Very simple and quick to prepare. Use fresh sliced pineapple for your best…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 1 lb medium pasta shell
  • 1⁄4 cup butter
  • 1 clove garlic, minced
  • 1 lb mushroom, sliced
  • 3⁄4 cup shrimp, shelled and deveined
  • 1⁄2 cup chicken broth
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 1⁄2 cup parmesan cheese
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 652.6
  • Calories from Fat: 160 g
  • Total Fat: 17.8 g
  • Saturated Fat: 10 g
  • Cholesterol: 124.4 mg
  • Sodium: 766.3 mg
  • Total Carbohydrate: 90 g
  • Dietary Fiber: 4.9 g
  • Sugars: 4.1 g
  • Protein: 32.9 g

Shells with Mushrooms and Shrimp

This is an easy meal to prepare and it is so good! Use small to medium sized shell pasta for the…

  • 04/06/2002
(0 / 5)
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Ingredients
  • 1 (7 ounce) can refrigerated bread dough
  • cooking spray
  • 3⁄4 cup grated gruyere cheese
  • 8 ounces lump crabmeat, shell pieces removed and drained
  • 1⁄2 cup chopped onion
  • 4 cups coarsely chopped spinach
  • dried tarragon
  • 1⁄8 teaspoon Old Bay Seasoning
  • 1⁄8 teaspoon ground nutmeg
  • 1⁄8 teaspoon pepper
  • 1 cup evaporated skim milk
  • 1⁄2 cup egg substitute
  • cherry tomatoes, quartered (optional)
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Nutrients
  • Calories: 158.7
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 45.5 mg
  • Sodium: 290.5 mg
  • Total Carbohydrate: 7.5 g
  • Dietary Fiber: 0.7 g
  • Sugars: 5.7 g
  • Protein: 18.9 g

Crab Florentine Quiche

From Cooking Light!

  • 18/04/2002
(0 / 5)
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Ingredients
  • 3/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon ground red pepper
  • 1/4 teaspoon garlic powder, to taste
  • 6 (4 ounce) farm-raised catfish fillets
  • 1/4 teaspoon salt
  • vegetable oil
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Nutrients
  • Calories: 210.4
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 62.3 mg
  • Sodium: 988.7 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 1.4 g
  • Sugars: 0.1 g
  • Protein: 19.1 g

Classic Fried Catfish

From Southern Living Magazine, 1982. Excellent!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 1⁄4 cup butter
  • 1⁄2 cup finely chopped onion
  • 1⁄2 cup finely chopped celery
  • 1⁄4 cup chopped fresh parsley
  • 1 garlic clove, minced
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon dried oregano
  • 3 cups Italian bread, cubes
  • 1 large egg, slightly beaten
  • 1 tablespoon chablis (or other dry white wine)
  • 4 (8 ounce) farm raised whole trout, dressed
  • 1⁄2 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • 1⁄2 cup all-purpose flour
  • 2 slices bacon, cut in half
  • lemon slice
  • fresh parsley sprig
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Nutrients
  • Calories: 549.7
  • Calories from Fat: 267 g
  • Total Fat: 29.7 g
  • Saturated Fat: 10.9 g
  • Cholesterol: 211.3 mg
  • Sodium: 1116.7 mg
  • Total Carbohydrate: 15.4 g
  • Dietary Fiber: 1.2 g
  • Sugars: 1.4 g
  • Protein: 51.8 g

Stuffed Rainbow Trout

This is an absolutely wonderful dish for trout! I used trout fillet instead of the whole trout and it is easy,…

  • 28/03/2002
(0 / 5)
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Ingredients
  • 4 tablespoons olive oil
  • 1 lb andouille sausage, halved lengthwise, then thinly sliced crosswise (or other fully cooked smoked spicy sausages, such as Louisiana hot links)
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 5 green onions, thinly sliced
  • 1 stalk celery, chopped
  • 5 cloves garlic, chopped
  • 2 bay leaves
  • 2 teaspoons dried oregano
  • 3⁄4 teaspoon ground cumin
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄4 teaspoon ground allspice
  • 1 (28 ounce) can crushed tomatoes (with added puree)
  • 1 (14 1/2 ounce) can diced tomatoes with juice
  • 1 teaspoon Worcestershire sauce
  • 1⁄2 teaspoon hot pepper sauce
  • 1 lb farfalle pasta
  • 1 1⁄2 lbs uncooked large shrimp, peeled, deveined
  • freshly grated parmesan cheese
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Nutrients
  • Calories: 762.9
  • Calories from Fat: 292 g
  • Total Fat: 32.5 g
  • Saturated Fat: 9 g
  • Cholesterol: 186.4 mg
  • Sodium: 1695.7 mg
  • Total Carbohydrate: 74.5 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 42.5 g

Pasta Jambalaya

Delicious and easy to prepare. For a switch, tried served with rice instead of pasta.

  • 28/03/2002
(0 / 5)
The Bev Rowe Recipe Book

The content on this website is for reference purposes only. No copyright is claimed on any material contained herein.

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