Seafood

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Ingredients
  • vegetable oil
  • 1 1⁄2 - 2 lbs halibut steaks
  • cayenne pepper
  • fresh ground black pepper
  • 1 -2 tablespoon butter
  • 2 tablespoons fresh sweet marjoram, chopped (or parsley) (optional)
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Nutrients
  • Calories: 213
  • Calories from Fat: 61 g
  • Total Fat: 6.8 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 62.2 mg
  • Sodium: 112.5 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 35.5 g

Grilled Halibut

When it comes to fish, simple always works best. The firm texture of the halibut makes grilling the perfect method of…

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Ingredients
  • 1⁄3 cup mayonnaise
  • 1 teaspoon mayonnaise
  • 1 teaspoon dry mustard
  • 1⁄2 teaspoon Dijon mustard
  • hot pepper sauce (such as Tabasco)
  • 1⁄2 teaspoon bottled horseradish
  • 1 large egg, beaten
  • 1⁄2 cup saltine, finely crushed
  • 12 ounces fresh crabmeat, picked over for shells and cartilage
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 89 g
  • Total Fat: 9.9 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 108.4 mg
  • Sodium: 485.4 mg
  • Total Carbohydrate: 10.1 g
  • Dietary Fiber: 0.3 g
  • Sugars: 1.6 g
  • Protein: 17.3 g

Spicy Crab Cakes

To obtain best results, use jumbo lump crabmeat. You can use regular, be sure it is fresh. The juices add flavor,…

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Ingredients
  • 3 tablespoons butter
  • 2 tablespoons grapeseed oil
  • 1 1⁄2 - 2 lbs sole or 1 1/2-2 lbs flounder fillets
  • buttermilk
  • all-purpose flour
  • lemon wedge
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Nutrients
  • Calories: 291.4
  • Calories from Fat: 157 g
  • Total Fat: 17.5 g
  • Saturated Fat: 6.6 g
  • Cholesterol: 104.6 mg
  • Sodium: 199.2 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 32.2 g

Sautéed Sole or Flounder

A classic dish for the delicate flavor of sole or flounder. See below for variations.

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Ingredients
  • 3 tablespoons olive oil
  • 1 1⁄2 - 2 tablespoons minced garlic
  • 1 cup red onion, chopped
  • 1 cup scallion, sliced diagonally 1/2-inch pieces (both white and green)
  • 1 1⁄2 - 2 cups tomatoes, peeled, seeded and diced
  • 3 tablespoons dry white wine
  • 1⁄2 - 2⁄3 cup feta cheese
  • 8 -10 ounces bow tie pasta
  • 1 1⁄2 lbs medium shrimp, peeled
  • 1⁄3 cup kalamata olive, chopped (save a few whole olives for garnish)
  • 1 tablespoon butter
  • fresh ground black pepper
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Nutrients
  • Calories: 627.6
  • Calories from Fat: 215 g
  • Total Fat: 23.9 g
  • Saturated Fat: 7.5 g
  • Cholesterol: 331.4 mg
  • Sodium: 601.5 mg
  • Total Carbohydrate: 53.5 g
  • Dietary Fiber: 4.3 g
  • Sugars: 6 g
  • Protein: 47.1 g

Mediterranean Shrimp

This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata…

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Ingredients
  • 1⁄2 - 3⁄4 cup mayonnaise
  • 2 tablespoons ketchup
  • 1⁄4 teaspoon horseradish
  • 1⁄8 teaspoon Dijon mustard
  • 1 tablespoon minced onion
  • 1 tablespoon fresh parsley, finely chopped (or 1/2 TBSP chopped fresh marjoram)
  • 10 ounces mixed romaine lettuce, and
  • radicchio
  • 1 lb fresh crabmeat (pick over for shells and cartilage)
  • fresh lemon juice
  • 1 avocado, peeled and sliced
  • 2 hard-boiled eggs, sliced
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Nutrients
  • Calories: 352
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 180.5 mg
  • Sodium: 668.6 mg
  • Total Carbohydrate: 16.9 g
  • Dietary Fiber: 5 g
  • Sugars: 5.2 g
  • Protein: 25.2 g

Crab Louis

This recipe of Crab Louis comes from Legal Seafood. This is not only a delicious way to serve crab, but also…

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Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1⁄2 cup scallion, chopped (include some of the green tops)
  • 3⁄4 lb shrimp, cooked and peeled
  • 3 tablespoons fresh parsley, chopped (or sweet marjoram)
  • 1 tablespoon fresh cilantro, chopped
  • 3 tablespoons fresh lemon juice
  • 1⁄2 cup arugula
  • 1 bunch chicory lettuce, washed, stemmed and dried (about 2 cups)
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Nutrients
  • Calories: 191.5
  • Calories from Fat: 105 g
  • Total Fat: 11.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 129.6 mg
  • Sodium: 131.2 mg
  • Total Carbohydrate: 3.6 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.7 g
  • Protein: 17.9 g

Shrimp, Arugula and Chicory Salad

This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving…

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Ingredients
  • 2 slices bacon
  • 1 lb unpeeled medium raw shrimp
  • 1⁄8 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 cup all-purpose flour
  • 1 cup sliced fresh mushrooms
  • 2 teaspoons canola oil
  • 1⁄2 cup chopped green onion
  • 2 garlic cloves, minced
  • 1 cup fat-free low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1⁄4 teaspoon hot sauce
  • 1 (14 ounce) can fat-free low-sodium chicken broth
  • 1 cup nonfat milk
  • 1⁄2 teaspoon salt
  • 1 cup uncooked quick-cooking grits
  • 3⁄4 cup shredded 2% reduced-fat sharp cheddar cheese
  • 1⁄4 cup freshly grated parmesan cheese
  • 1⁄2 teaspoon hot sauce
  • 1⁄4 teaspoon white pepper
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Nutrients
  • Calories: 276.3
  • Calories from Fat: 60 g
  • Total Fat: 6.8 g
  • Saturated Fat: 2.2 g
  • Cholesterol: 104.6 mg
  • Sodium: 909.9 mg
  • Total Carbohydrate: 30.9 g
  • Dietary Fiber: 1 g
  • Sugars: 3.1 g
  • Protein: 22.6 g

Shrimp and Cheese Grits

This recipe come from The Crook's Corner Restaurant in Chapel Hill, NC and The Southern Living Magazine, February 2008 edition.

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Ingredients
  • 1 cup whole garlic clove (from 2 bulbs)
  • 1⁄4 cup heavy cream
  • 1 cup packed flat leaf parsley
  • 2 tablespoons fresh lime juice
  • 1⁄4 cup water
  • 8 tablespoons olive oil, divided
  • 2 lbs jumbo shrimp, in shells peeled and deveined, leaving tails in tact (10 to 12 per pound)
  • salt
  • pepper
  • cooked rice
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Nutrients
  • Calories: 588.5
  • Calories from Fat: 330 g
  • Total Fat: 36.7 g
  • Saturated Fat: 8 g
  • Cholesterol: 365.4 mg
  • Sodium: 356.8 mg
  • Total Carbohydrate: 15.3 g
  • Dietary Fiber: 1.2 g
  • Sugars: 0.6 g
  • Protein: 49 g

Shrimp in Roasted Garlic Sauce

A beautiful addition to your Autumn table. This roasted shrimp covered in a brightly hued sauce flavored with just the right…

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Ingredients
  • kosher salt
  • 2 tablespoons extra virgin olive oil
  • 4 cups cherry tomatoes, about 1 1/2 pounds (or grape)
  • 1 large garlic clove, minced
  • 1 (6 ounce) can light tuna in vegetable oil, drained and separated into chunks
  • 2 tablespoons pepperoncini peppers (about 4 medium peppers from jar, stemmed, seeded and minced)
  • 1 tablespoon capers, lightly chopped
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon unsalted butter (cold)
  • 1⁄2 teaspoon lemon zest, packed and freshly grated
  • 8 ounces dried angel hair pasta
  • 3 tablespoons flat leaf parsley, coarsely chopped
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Nutrients
  • Calories: 526.4
  • Calories from Fat: 148 g
  • Total Fat: 16.6 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 13.6 mg
  • Sodium: 368.5 mg
  • Total Carbohydrate: 65.8 g
  • Dietary Fiber: 5.2 g
  • Sugars: 6.9 g
  • Protein: 28.5 g

Angel Hair Pasta with Sautéed Cherry Tomatoes,…

This is a real quick fix to a week night supper, using canned tuna. Would make a second night meal using…

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Ingredients
  • 2 tablespoons peanut oil
  • 2 teaspoons sesame seed oil
  • 10 dried red chili peppers
  • 1/3 cup green onion, sliced
  • 1/2 teaspoon garlic, minced
  • 1/2 cup onion, chopped
  • 1/4 cup sweet red pepper, diced
  • 2 lbs shrimp, peeled and deveined
  • 1 cup green peas (fresh or frozen and defrosted)
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 2 tablespoons fresh ginger, freshly grated
  • 1/2 teaspoon ground ginger
  • 1/4 cup soy sauce
  • 1 tablespoon red wine vinegar
  • 3/4 cup cashews
  • 4 teaspoons cornstarch
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Nutrients
  • Calories: 470.1
  • Calories from Fat: 214 g
  • Total Fat: 23.9 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 285.8 mg
  • Sodium: 3228.1 mg
  • Total Carbohydrate: 24.1 g
  • Dietary Fiber: 4 g
  • Sugars: 5.8 g
  • Protein: 40.6 g

Bev’s Jazzed Up Cashew Shrimp

Serve with rice for a spectacular meal.

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Ingredients
  • 2 lbs large shrimp, raw and unpeeled (See Note Below)
  • 2 tablespoons butter
  • 1/2 sweet onion, diced
  • 1 tablespoon fresh basil, chopped (or 1 tsp. dried basil)
  • 1 tablespoon fresh oregano, chopped (or 1 tsp. dried oregano)
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 - 1/2 teaspoon ground red pepper
  • 1 garlic clove, chopped
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Nutrients
  • Calories: 200.1
  • Calories from Fat: 58 g
  • Total Fat: 6.5 g
  • Saturated Fat: 2.9 g
  • Cholesterol: 240.6 mg
  • Sodium: 445.8 mg
  • Total Carbohydrate: 2.6 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 31 g

Cajun Shrimp

Serve over toasted garlic bread slices with a tossed green salad with your favorite dressing! Also good over grits! From Southern…

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Ingredients
  • 2⁄3 cup olive oil
  • 1⁄2 cup white balsamic vinegar
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons grated lemon rind
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 1 teaspoon hot sauce
  • 1 1⁄2 lbs peeled large cooked shrimp
  • Romaine lettuce hearts, leaves
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Nutrients
  • Calories: 244.8
  • Calories from Fat: 170 g
  • Total Fat: 18.9 g
  • Saturated Fat: 2.7 g
  • Cholesterol: 165.8 mg
  • Sodium: 497.2 mg
  • Total Carbohydrate: 0.4 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.1 g
  • Protein: 17.8 g

Shrimp Shooters

This very refreshing appetizer comes from Southern Living, June 2007. Cook time reflects time to chill. I hope you will enjoy…

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Ingredients
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 1 medium onion, minced
  • 1 garlic clove, minced
  • 1 green pepper, minced
  • 1⁄2 cup celery, minced
  • 1⁄2 cup okra, sliced
  • 1 (16 ounce) can tomatoes, chopped
  • 1 bay leaf
  • 1 teaspoon dried parsley
  • 1⁄2 teaspoon salt (to taste)
  • 1⁄8 teaspoon pepper (to taste)
  • 1⁄2 cup water
  • 1⁄2 lb shrimp
  • cooked rice
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Nutrients
  • Calories: 159.3
  • Calories from Fat: 60 g
  • Total Fat: 6.7 g
  • Saturated Fat: 3.9 g
  • Cholesterol: 125.7 mg
  • Sodium: 478.1 mg
  • Total Carbohydrate: 11.7 g
  • Dietary Fiber: 3 g
  • Sugars: 5.3 g
  • Protein: 14 g

Shrimp Creole

This recipe was taken out of my mom's recipe collection. It is a very old and well used recipe.

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Ingredients
  • 2 tablespoons unsalted butter
  • 2 teaspoons garlic, minced
  • 1 teaspoon lemon pepper
  • 2 (4 ounce) salmon fillets
  • 1 lemon
  • lemon wedge
  • parsley
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Nutrients
  • Calories: 246.9
  • Calories from Fat: 140 g
  • Total Fat: 15.6 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 88.9 mg
  • Sodium: 78.8 mg
  • Total Carbohydrate: 6.7 g
  • Dietary Fiber: 2.6 g
  • Sugars: 0 g
  • Protein: 23.3 g

Lemon Garlic Salmon

Quick, simple yet elegant. Use real butter to acquire the best flavor. Serve with lemon wedges and a sprig of parsley.…

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Ingredients
  • 1 cup reduced-fat cheddar cheese, shredded
  • 2 ounces reduced-fat cream cheese, softened
  • 4 scallions, chopped
  • 1⁄2 medium red bell pepper, finely chopped
  • 1⁄3 cup fresh cilantro, chopped
  • 2 tablespoons pickled jalapeño peppers, chopped (optional)
  • 1 teaspoon orange zest, freshly grated
  • 1 tablespoon orange juice
  • 8 ounces crabmeat, pasteurized, drained if necessary
  • 4 8-inch whole wheat tortillas
  • 2 teaspoons canola oil, divided
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Nutrients
  • Calories: 107.9
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 544 mg
  • Total Carbohydrate: 3.7 g
  • Dietary Fiber: 0.8 g
  • Sugars: 2.1 g
  • Protein: 12 g

Crab Quesadillas

This recipe comes from EatingWell Magazine. These quesadillas have a creamy filling. They not only make a great meal, but also…

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