The Americas

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Ingredients
  • 4 tablespoons brown sugar
  • 1⁄2 cup coconut milk
  • 1⁄4 teaspoon dark rum
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Nutrients
  • Calories: 989.9
  • Calories from Fat: 472 g
  • Total Fat: 52.5 g
  • Saturated Fat: 46.5 g
  • Cholesterol: 0 mg
  • Sodium: 191.1 mg
  • Total Carbohydrate: 132.2 g
  • Dietary Fiber: 6.5 g
  • Sugars: 124.4 g
  • Protein: 8 g

Butterscotch Coconut Sauce

Great over vanilla or coconut ice cream! Or give a try over pound cake or cooked bananas.

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Ingredients
  • vegetable oil
  • 1 1⁄2 - 2 lbs halibut steaks
  • cayenne pepper
  • fresh ground black pepper
  • 1 -2 tablespoon butter
  • 2 tablespoons fresh sweet marjoram, chopped (or parsley) (optional)
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Nutrients
  • Calories: 213
  • Calories from Fat: 61 g
  • Total Fat: 6.8 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 62.2 mg
  • Sodium: 112.5 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 35.5 g

Grilled Halibut

When it comes to fish, simple always works best. The firm texture of the halibut makes grilling the perfect method of…

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Ingredients
  • 1⁄3 cup mayonnaise
  • 1 teaspoon mayonnaise
  • 1 teaspoon dry mustard
  • 1⁄2 teaspoon Dijon mustard
  • hot pepper sauce (such as Tabasco)
  • 1⁄2 teaspoon bottled horseradish
  • 1 large egg, beaten
  • 1⁄2 cup saltine, finely crushed
  • 12 ounces fresh crabmeat, picked over for shells and cartilage
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 89 g
  • Total Fat: 9.9 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 108.4 mg
  • Sodium: 485.4 mg
  • Total Carbohydrate: 10.1 g
  • Dietary Fiber: 0.3 g
  • Sugars: 1.6 g
  • Protein: 17.3 g

Spicy Crab Cakes

To obtain best results, use jumbo lump crabmeat. You can use regular, be sure it is fresh. The juices add flavor,…

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Ingredients
  • 3 tablespoons butter
  • 2 tablespoons grapeseed oil
  • 1 1⁄2 - 2 lbs sole or 1 1/2-2 lbs flounder fillets
  • buttermilk
  • all-purpose flour
  • lemon wedge
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Nutrients
  • Calories: 291.4
  • Calories from Fat: 157 g
  • Total Fat: 17.5 g
  • Saturated Fat: 6.6 g
  • Cholesterol: 104.6 mg
  • Sodium: 199.2 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 32.2 g

Sautéed Sole or Flounder

A classic dish for the delicate flavor of sole or flounder. See below for variations.

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Ingredients
  • 5 peaches or 5 nectarines, peeled and thinly sliced
  • 1 cup blueberries
  • 1⁄3 cup fresh orange juice
  • 2 teaspoons fresh orange zest, minced
  • 3⁄4 cup all-purpose flour
  • 1⁄3 - 1⁄2 cup packed brown sugar
  • heavy cream (optional)
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Nutrients
  • Calories: 155.4
  • Calories from Fat: 4 g
  • Total Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 5.5 mg
  • Total Carbohydrate: 36.7 g
  • Dietary Fiber: 2.3 g
  • Sugars: 22.2 g
  • Protein: 2.6 g

Blueberry Peach Crumble

This recipe came to be because blueberries and peaches are in season during the same time. You can make substitutions of…

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Ingredients
  • 1⁄2 - 3⁄4 cup mayonnaise
  • 2 tablespoons ketchup
  • 1⁄4 teaspoon horseradish
  • 1⁄8 teaspoon Dijon mustard
  • 1 tablespoon minced onion
  • 1 tablespoon fresh parsley, finely chopped (or 1/2 TBSP chopped fresh marjoram)
  • 10 ounces mixed romaine lettuce, and
  • radicchio
  • 1 lb fresh crabmeat (pick over for shells and cartilage)
  • fresh lemon juice
  • 1 avocado, peeled and sliced
  • 2 hard-boiled eggs, sliced
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Nutrients
  • Calories: 352
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 180.5 mg
  • Sodium: 668.6 mg
  • Total Carbohydrate: 16.9 g
  • Dietary Fiber: 5 g
  • Sugars: 5.2 g
  • Protein: 25.2 g

Crab Louis

This recipe of Crab Louis comes from Legal Seafood. This is not only a delicious way to serve crab, but also…

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Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1⁄2 cup scallion, chopped (include some of the green tops)
  • 3⁄4 lb shrimp, cooked and peeled
  • 3 tablespoons fresh parsley, chopped (or sweet marjoram)
  • 1 tablespoon fresh cilantro, chopped
  • 3 tablespoons fresh lemon juice
  • 1⁄2 cup arugula
  • 1 bunch chicory lettuce, washed, stemmed and dried (about 2 cups)
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Nutrients
  • Calories: 191.5
  • Calories from Fat: 105 g
  • Total Fat: 11.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 129.6 mg
  • Sodium: 131.2 mg
  • Total Carbohydrate: 3.6 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.7 g
  • Protein: 17.9 g

Shrimp, Arugula and Chicory Salad

This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving…

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Ingredients
  • 3 cups nonfat dry milk powder
  • 2 cups confectioners' sugar
  • 1 1⁄2 cups Dutch-processed cocoa powder
  • 1 1⁄2 cups peanut butter chips
  • 1⁄4 teaspoon salt
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Nutrients
  • Calories: 193.4
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 3.6 mg
  • Sodium: 158.3 mg
  • Total Carbohydrate: 30.7 g
  • Dietary Fiber: 2.8 g
  • Sugars: 26.2 g
  • Protein: 10.1 g

Peanut Butter Hot Chocolate Mix

I don't know many people who can resist the temptation of the combination of chocolate and peanut butter -- Give this…

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Ingredients
  • 1⁄2 cup unsweetened cocoa powder
  • 1⁄3 cup sugar
  • 1⁄2 cup water
  • 1 pinch salt
  • 1 teaspoon vanilla
  • 1 cup half-and-half, scalded
  • 2 1⁄2 cups milk, scalded
  • 1⁄3 cup creme de menthe (to taste)
  • 2 tablespoons Creme de Cacao (to taste)
  • whipped cream
  • shaved bittersweet chocolate
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Nutrients
  • Calories: 378.1
  • Calories from Fat: 126 g
  • Total Fat: 14.1 g
  • Saturated Fat: 8.7 g
  • Cholesterol: 43.7 mg
  • Sodium: 143.1 mg
  • Total Carbohydrate: 44.4 g
  • Dietary Fiber: 3.6 g
  • Sugars: 29.2 g
  • Protein: 8.9 g

Grasshopper Hot Chocolate

My two favorite flavors come together to create a special warm beverage to delight your taste buds -- Chocolate and Mint!…

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Ingredients
  • 1 lb ground beef
  • 1 onion, chopped
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 1⁄2 cup chopped green pepper
  • 1 1⁄2 - 2 tablespoons chili powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground pepper
  • 1 dash ground oregano
  • 2 (16 ounce) cans kidney beans, drained
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Nutrients
  • Calories: 472.5
  • Calories from Fat: 171 g
  • Total Fat: 19 g
  • Saturated Fat: 7 g
  • Cholesterol: 77.1 mg
  • Sodium: 1367.4 mg
  • Total Carbohydrate: 42.4 g
  • Dietary Fiber: 12.3 g
  • Sugars: 8.4 g
  • Protein: 34.5 g

My Favorite Chili

I love this chili recipe! It is so easy and tastes so good! I like to serve it with shredded cheddar…

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Ingredients
  • 2 ounces light rum
  • 1 ounce light cream (half and half)
  • 1/2 teaspoon superfine sugar (or simple syrup)
  • club soda
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Nutrients
  • Calories: 192.3
  • Calories from Fat: 49 g
  • Total Fat: 5.5 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 12 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0 g
  • Sugars: 2.1 g
  • Protein: 0.8 g

Cream Puff Cocktail

A tasty way to end your day. From Mr Boston, the Official Bartender's and Party Guide.

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Ingredients
  • 1 ounce pineapple juice
  • 1/2 teaspoon superfine sugar (or simple syrup, to taste)
  • 2 ounces light rum
  • club soda
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Nutrients
  • Calories: 151.7
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.1 mg
  • Total Carbohydrate: 5.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 5 g
  • Protein: 0.1 g

Pineapple Fizz Cocktail

If pineapple is your fruit of choice, this cocktail is for you.

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Ingredients
  • 1⁄2 ounce light rum
  • 1⁄2 ounce creme de banane
  • champagne, chilled
  • sliced banana
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Nutrients
  • Calories: 32.1
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0.1 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g

Caribbean Champagne

An elegant and yet tropical way to toast that someone special. I discovered this in Mr. Boston, The Official Bartender's and…

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Ingredients
  • 1 1⁄2 ounces citrus-infused rum
  • 1 1⁄2 ounces Malibu rum (coconut flavored rum)
  • 2 ounces cream of coconut (Coco López)
  • 1 ounce heavy cream
  • 4 ounces pineapple juice
  • 1⁄2 - 1 ounce lemon juice
  • lemon zest
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Nutrients
  • Calories: 374
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 15.8 g
  • Cholesterol: 40.8 mg
  • Sodium: 42.5 mg
  • Total Carbohydrate: 21.5 g
  • Dietary Fiber: 1.5 g
  • Sugars: 15.3 g
  • Protein: 2.6 g

Lemon Coconut Colada

A lemony twist to a tropical favorite.

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Ingredients
  • 1 ounce light rum
  • 1 ounce melon liqueur
  • 3 ounces pineapple juice
  • 1 dash grenadine
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Nutrients
  • Calories: 110.6
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 2.1 mg
  • Total Carbohydrate: 11.3 g
  • Dietary Fiber: 0.2 g
  • Sugars: 8.7 g
  • Protein: 0.3 g

Jamaican Crawler Cocktail

The fresh flavor of melon and pineapple come together to create this tasty cocktail. From Mr. Boston.

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