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Ingredients
  • 1⁄2 teaspoon salt
  • 1⁄4 cup wild rice
  • 2 tablespoons butter
  • 1 medium carrot, peeled and minced
  • 1 stalk celery, minced
  • 1⁄2 cup white mushroom, minced
  • 1⁄2 cup toasted pecans, coarsely chopped
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 190.5
  • Calories from Fat: 141 g
  • Total Fat: 15.8 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 361 mg
  • Total Carbohydrate: 11.4 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.9 g
  • Protein: 3.3 g

Wild Rice Pecan Pilaf

Another wonderful recipe from the Inn at Little Washington.

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Ingredients
  • 1 turkey giblets, and neck from 1 turkey
  • 4 cups water
  • 1⁄2 cup butter or 1/2 cup margarine
  • 1 small onion, chopped
  • 1 celery rib, chopped
  • 1 carrot, chopped
  • 1⁄4 cup all-purpose flour
  • 2 egg yolks
  • 1⁄2 cup half-and-half
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon poultry seasoning
  • fresh parsley sprig, garnish
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Nutrients
  • Calories: 317.1
  • Calories from Fat: 260 g
  • Total Fat: 29 g
  • Saturated Fat: 17.6 g
  • Cholesterol: 173.8 mg
  • Sodium: 495.9 mg
  • Total Carbohydrate: 11.4 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.8 g
  • Protein: 4.1 g

Perfect Giblet Gravy

You will want to drizzle this luscious gravy on everything on your plate! How can you go wrong with Southern Living?

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Ingredients
  • 3 cups cooked chicken, diced
  • 1 cup celery, thinly sliced
  • 1⁄2 cup onion, minced
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 1 cup seedless grapes, sliced
  • 1⁄4 cup mayonnaise
  • 1 (11 ounce) can mandarin oranges, drained
  • 1⁄2 cup toasted almond
  • romaine lettuce or Boston lettuce
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Nutrients
  • Calories: 418.4
  • Calories from Fat: 192 g
  • Total Fat: 21.3 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 82.6 mg
  • Sodium: 788 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 17.7 g
  • Protein: 31.5 g

Two Sisters’ Chicken Salad

I hope you enjoy this recipe from the Court of Two Sisters in New Orleans. Prep time includes time to chill.

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Ingredients
  • 1 (2 1/4 ounce) box onion soup mix (2 envelopes)
  • 3 1⁄2 lbs rump roast, trimmed of fat
  • 2 lbs small red potatoes, scrubbed and halved
  • 3 large carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 7 garlic cloves, minced
  • 1⁄2 teaspoon garlic pepper seasoning
  • 2 teaspoons dried thyme leaves
  • 1 bay leaf
  • 1 1⁄2 cups zinfandel or 1 1/2 cups other fruity red wine
  • 1 (14 1/2 ounce) can beef broth
  • 1⁄4 cup all-purpose flour
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Nutrients
  • Calories: 775.3
  • Calories from Fat: 303 g
  • Total Fat: 33.7 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 162.6 mg
  • Sodium: 1560.8 mg
  • Total Carbohydrate: 43.4 g
  • Dietary Fiber: 5.5 g
  • Sugars: 5.6 g
  • Protein: 61.7 g

Old Fashioned Sunday Supper

Remember sitting down to Sunday supper of a platter heaped with potatoes, vegetables and meat - all covered with a rich…

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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

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Ingredients
  • 3 stalks celery, cut up
  • 1 medium onion, peeled and cut into thick slices
  • 1 teaspoon paprika
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground ginger
  • 4 lbs roasting chickens
  • 1⁄2 cup water
  • 10 dried tomatoes, halves
  • 12 ounces penne or 12 ounces mostaccioli pasta
  • 3 tablespoons extra virgin olive oil
  • 3⁄4 - 1 lb wild mushroom, sliced
  • 3 tablespoons balsamic vinegar
  • 1⁄2 cup cherry tomatoes, halved
  • salad greens
  • water or dry red wine
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Nutrients
  • Calories: 754.8
  • Calories from Fat: 356 g
  • Total Fat: 39.6 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 142.6 mg
  • Sodium: 361.6 mg
  • Total Carbohydrate: 59.2 g
  • Dietary Fiber: 10.2 g
  • Sugars: 9.2 g
  • Protein: 41.8 g

Penne with Chicken and Wild Mushrooms

It is easiest to roast the chicken for this recipe the day before. From Better Homes and Gardens.

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Ingredients
  • 1 1⁄4 cups water
  • 3 1⁄3 cups white bread flour
  • 2 tablespoons dry milk
  • 1 1⁄2 tablespoons sugar
  • 1 1⁄2 teaspoons salt
  • 3 tablespoons butter
  • 1 3⁄4 teaspoons dill seeds
  • 1 3⁄4 teaspoons celery seeds
  • 1 3⁄4 teaspoons caraway seeds
  • 1 1⁄2 teaspoons fast rise yeast or 1 3/4 active dry yeast
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Nutrients
  • Calories: 1350.8
  • Calories from Fat: 269 g
  • Total Fat: 30 g
  • Saturated Fat: 16.8 g
  • Cholesterol: 71 mg
  • Sodium: 2543.2 mg
  • Total Carbohydrate: 233.6 g
  • Dietary Fiber: 10.1 g
  • Sugars: 17.3 g
  • Protein: 34.5 g

Three Seed Bread

This refreshing bread surprises the palate with its delicate combination of flavors. Equal portions of caraway, celery and dill seeds make…

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Ingredients
  • 1 chicken, cut up
  • 2 tablespoons creole seasoning
  • 2 1⁄2 cups flour
  • 1 cup vegetable oil
  • 2 cups onions, coarsely chopped
  • 1 1⁄2 cups celery, coarsely chopped
  • 2 cups green peppers, coarsely chopped
  • 6 cups chicken broth
  • 1 1⁄2 teaspoons fresh garlic, minced
  • 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
  • 4 cups hot cooked rice
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Nutrients
  • Calories: 802.4
  • Calories from Fat: 444 g
  • Total Fat: 49.4 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 94.9 mg
  • Sodium: 1085 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 2.3 g
  • Sugars: 3.3 g
  • Protein: 34.4 g

Gumbo Ya Ya

This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…

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Ingredients
  • 1 medium onion, chopped
  • 5 celery ribs, sliced
  • 3 carrots, sliced
  • 1 large potato, cut into 1/4-inch cubes
  • 1 clove garlic, minced
  • 3 1⁄2 cups chicken broth
  • 1 (14 1/2 ounce) can whole kernel corn, rinsed and drained
  • 1/4 cup butter or 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 (16 ounce) loaf processed cheese, cubed
  • 1 (2 ounce) jar diced pimientos, undrained
  • 1 tablespoon prepared mustard
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • celery leaves
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Nutrients
  • Calories: 327.6
  • Calories from Fat: 168 g
  • Total Fat: 18.8 g
  • Saturated Fat: 11.3 g
  • Cholesterol: 48.3 mg
  • Sodium: 1240.5 mg
  • Total Carbohydrate: 26.7 g
  • Dietary Fiber: 2.9 g
  • Sugars: 6.8 g
  • Protein: 15.1 g

Cheesy Vegetable Chowder

I've made this recipe so many times and it is fantastic! It is easy to do and tastes soooo good! Give…

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Ingredients
  • vegetable oil cooking spray
  • 1 lb red potatoes, unpeeled, scrubbed, cut into 1-inch pieces
  • 1 lb celery root, peeled, cut into 1-inch pieces
  • 1 lb rutabaga, peeled, cut into 1-inch pieces
  • 1 lb carrot, peeled, cut into 1-inch pieces
  • 1 lb parsnip, peeled, cut into 1-inch pieces
  • 2 onions, cut into 1-inch pieces
  • 2 leeks, cut into 1-inch-thick rounds (white and pale green parts only)
  • 2 tablespoons chopped fresh rosemary
  • 1⁄2 cup olive oil
  • 10 cloves garlic, peeled
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Nutrients
  • Calories: 299.9
  • Calories from Fat: 128 g
  • Total Fat: 14.3 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 129.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 12.3 g
  • Protein: 4.7 g

Roasted Root Vegetables with Rosemary

This one is for the veggie lovers! This recipe can be made four hours ahead and reheated when the it's time…

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Ingredients
  • 4 (1/2 stick) tablespoons butter
  • 2 cups chopped onions
  • 1⁄2 cup diced carrot
  • 1⁄2 cup diced celery
  • 7 1⁄2 cups frozen corn kernels, thawed, drained (about 42 ounces)
  • 1 teaspoon dried rosemary
  • 1⁄4 teaspoon cayenne pepper
  • 6 cups chicken stock or 6 cups canned low sodium chicken broth
  • 1 cup half-and-half
  • 1 red bell pepper, chopped
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Nutrients
  • Calories: 476.2
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 17.5 g
  • Cholesterol: 77.3 mg
  • Sodium: 450.1 mg
  • Total Carbohydrate: 47.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 5.7 g
  • Protein: 11.1 g

Corn Bisque with Red Bell Pepper and…

This simple and delicious starter gets a hint of spiciness from cayenne pepper. From Bon Appétit, 1998.

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Ingredients
  • 1⁄2 cup dried fava beans
  • 1⁄2 cup dried great northern beans
  • 6 cups water
  • 1 large onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 1 stalk celery, finely chopped
  • 8 ounces savoy cabbage, cut into 1-inch pieces (about 4 cups)
  • 1⁄2 head bibb lettuce, cut into 1-inch pieces (about 2 cups)
  • parmesan cheese, freshly grated
  • extra virgin olive oil
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Nutrients
  • Calories: 91.5
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 24.7 mg
  • Total Carbohydrate: 17.3 g
  • Dietary Fiber: 6.2 g
  • Sugars: 2.8 g
  • Protein: 5.9 g

Country-Style Soup (Minestra di Campagna)

Creativity with simple ingredients is one of the themes of Sicilian cooking. There's no better example than this bean and vegetable…

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Ingredients
  • 1 1⁄3 lbs dried cranberry beans
  • 5 quarts cold water
  • 2 medium onions, coarsely chopped
  • 2 medium boiling potatoes, peeled and coarsely chopped
  • 1 large carrot, coarsely chopped
  • 1 celery rib, coarsely chopped
  • 2 medium tomatoes, seeded and coarsely chopped
  • 1 tablespoon minced fresh rosemary
  • 1⁄4 lb sliced pancetta or 1/4 lb bacon, coarsely chopped
  • 1 tablespoon fine sea salt
  • 1 teaspoon fresh ground black pepper
  • 1⁄3 lb ditalini (or other short tubular pasta)
  • 3 tablespoons extra virgin olive oil
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Nutrients
  • Calories: 336.2
  • Calories from Fat: 46 g
  • Total Fat: 5.2 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 724.5 mg
  • Total Carbohydrate: 57.2 g
  • Dietary Fiber: 16.9 g
  • Sugars: 2.6 g
  • Protein: 17 g

Pasta and Bean Soup (Pasta e Fagioli)

Venetians prize a soup made thick by using mashed beans. This recipe is based on the preparations at Venice's Fiaschetteria Toscana…

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Ingredients
  • 1⁄2 lb bacon, coarsely chopped (about 8 slices)
  • 1 (6 ounce) russet potatoes, peeled, cut into 1/2-inch pieces
  • 1 cup chopped onion
  • 3⁄4 cup chopped celery
  • 2 small bay leaves
  • 2 cups milk
  • 1 (10 ounce) package frozen corn kernels
  • 1 (14 3/4 ounce) can creamed corn
  • 1 1⁄4 cups canned vegetable broth
  • 1⁄2 cup chopped celery leaves
  • 1⁄4 teaspoon hot pepper sauce
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Nutrients
  • Calories: 360.4
  • Calories from Fat: 186 g
  • Total Fat: 20.8 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 37.1 mg
  • Sodium: 596.6 mg
  • Total Carbohydrate: 36.6 g
  • Dietary Fiber: 3.2 g
  • Sugars: 4.2 g
  • Protein: 10.8 g

Corn and Bacon Chowder

Yummy!

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Ingredients
  • 1 leftover smoked ham bone or 2 smoked ham hocks
  • 1 lb lentils, picked over and rinsed (about 2 1/2 cups)
  • 1⁄2 lb mushroom, chopped (about 3 1/2 cups)
  • 3 onions, chopped coarse
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 cinnamon stick
  • 1 bay leaf
  • 3 1⁄2 cups beef broth
  • 8 cups water
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Nutrients
  • Calories: 238.8
  • Calories from Fat: 13 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 967 mg
  • Total Carbohydrate: 41.5 g
  • Dietary Fiber: 14 g
  • Sugars: 9.9 g
  • Protein: 18 g

Hearty Lentil and Ham Soup

Simple to make and delicious!

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Ingredients
  • 4 tablespoons olive oil
  • 1 lb andouille sausage, halved lengthwise, then thinly sliced crosswise (or other fully cooked smoked spicy sausages, such as Louisiana hot links)
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 5 green onions, thinly sliced
  • 1 stalk celery, chopped
  • 5 cloves garlic, chopped
  • 2 bay leaves
  • 2 teaspoons dried oregano
  • 3⁄4 teaspoon ground cumin
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄4 teaspoon ground allspice
  • 1 (28 ounce) can crushed tomatoes (with added puree)
  • 1 (14 1/2 ounce) can diced tomatoes with juice
  • 1 teaspoon Worcestershire sauce
  • 1⁄2 teaspoon hot pepper sauce
  • 1 lb farfalle pasta
  • 1 1⁄2 lbs uncooked large shrimp, peeled, deveined
  • freshly grated parmesan cheese
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Nutrients
  • Calories: 762.9
  • Calories from Fat: 292 g
  • Total Fat: 32.5 g
  • Saturated Fat: 9 g
  • Cholesterol: 186.4 mg
  • Sodium: 1695.7 mg
  • Total Carbohydrate: 74.5 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 42.5 g

Pasta Jambalaya

Delicious and easy to prepare. For a switch, tried served with rice instead of pasta.

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Ingredients
  • 1 lb Italian sausage, sliced thin (or ground beef)
  • 2 cups celery, sliced
  • 2 lbs zucchini, sliced
  • 1 cup onion, diced
  • 2 (28 ounce) cans tomatoes
  • 2 teaspoons salt
  • 1 teaspoon oregano
  • 1⁄2 teaspoon basil
  • 2 green peppers, diced
  • 1⁄4 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1 teaspoon Italian seasoning
  • canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)
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Nutrients
  • Calories: 359.7
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 1745.9 mg
  • Total Carbohydrate: 25.1 g
  • Dietary Fiber: 6.6 g
  • Sugars: 13.7 g
  • Protein: 19.5 g

Italian Sausage Zucchini Stew

A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellini.

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