Country-Style Soup (Minestra di Campagna)

Save Recipe
  • Yield: 9 cups
  • Serving: 8
  • Prep time: 24::0 h
  • Cook time: 1:30 h
  • Ready in: 25:30 h
Loading...
(0 / 5)

Creativity with simple ingredients is one of the themes of Sicilian cooking. There’s no better example than this bean and vegetable soup, which some say evolved from food that fifteenth-century galley cooks made for mariners. From Bon Appetite, 1997.

Ingredients

Nutrients

Calories
91.5
Calories from Fat
3 g
Total Fat
0.4 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
24.7 mg
Total Carbohydrate
17.3 g
Dietary Fiber
6.2 g
Sugars
2.8 g
Protein
5.9 g

Step by step method

  • Step 1

    Place fava beans in medium saucepan.

  • Step 2

    Place Great Northern beans in large bowl.

  • Step 3

    Add enough cold water to each to cover by 3 inches and let soak overnight.

  • Step 4

    Bring fava beans to boil in their soaking liquid.

  • Step 5

    Boil 5 minutes.

  • Step 6

    Drain fava beans and cool slightly.

  • Step 7

    Using small sharp knife, make small slit in skin of each bean.

  • Step 8

    Peel off outer skins and discard.

  • Step 9

    Drain Great Northern beans.

  • Step 10

    Bring 6 cups water to boil in large pot.

  • Step 11

    Add all beans, onion, carrot and celery.

  • Step 12

    Partially cover; simmer over medium heat until beans are half cooked, about 30 minutes.

  • Step 13

    Add cabbage and lettuce.

  • Step 14

    Partially cover; cook until beans are tender, stirring occasionally, about 1 hour.

  • Step 15

    Season with salt and pepper.

  • Step 16

    Ladle into bowls.

  • Step 17

    Sprinkle with Parmesan.

  • Step 18

    Drizzle with oil.

x

Lost Password