Beef, Pork & Lamb

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Ingredients
  • 2 tablespoons peanut oil
  • 1/2 lb pork loin, cut into 1/4 inch cubes
  • 1 medium onion, finely chopped
  • 3 cloves garlic, finely,chopped
  • 1 carrot, finely sliced on the diagonal
  • 1/4 lb shiitake mushroom, coarsely chopped
  • 1 large egg, beaten
  • 2 cups cooked long-grain rice
  • 2 tablespoons low sodium soy sauce
  • 2 green onions, finely sliced,diagonal
  • 1/4 lb bean sprouts
  • 1 teaspoon sesame oil
  • salt & freshly ground black pepper, to taste
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Nutrients
  • Calories: 710.5
  • Calories from Fat: 315 g
  • Total Fat: 35 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 161 mg
  • Sodium: 652.9 mg
  • Total Carbohydrate: 63.9 g
  • Dietary Fiber: 5.5 g
  • Sugars: 8.3 g
  • Protein: 35.2 g

Pork Fried Rice

This is a quick and easy recipe that I found in Epicurean Magazine.

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Ingredients
  • 1 (2 lb) butternut squash
  • 5 tablespoons olive oil
  • kosher salt
  • fresh ground black pepper, to taste
  • 1 lb hot Italian sausage, casings removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 6 cups low sodium chicken broth
  • 2 cups arborio rice
  • 1⁄2 cup dry white wine
  • 3 tablespoons unsalted butter, cut into small cubes
  • 1⁄2 cup parmesan cheese (I like freshly grated)
  • toasted pumpkin seeds or pine nuts, to garnish
  • fresh parsley, to garnish
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Nutrients
  • Calories: 818.1
  • Calories from Fat: 378 g
  • Total Fat: 42 g
  • Saturated Fat: 14.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1122.2 mg
  • Total Carbohydrate: 79.8 g
  • Dietary Fiber: 5.3 g
  • Sugars: 5.4 g
  • Protein: 28.7 g

Winter Risotto

Risotto is so versatile it really can be served for any occasion. Warm, comforting and even reasonably priced for large quantities…

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Ingredients
  • 2 bunches of fresh mint, divided
  • 1⁄4 cup extra virgin olive oil
  • 1⁄4 cup dry red wine
  • 2 tablespoons fresh lemon juice
  • 4 cinnamon sticks
  • 1 1⁄2 lbs boneless leg of lamb
  • 1⁄2 teaspoon coarse kosher salt or 1/2 teaspoon sea salt
  • 1⁄2 teaspoon fresh ground pepper, to taste
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Nutrients
  • Calories: 350.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 9.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 209.5 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 20.4 g

Lamb Kebabs with Mint

Cinnamon and mint gives this dish its unique flavor. Place the mint leave between the chunks of lamb for a look…

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Ingredients
  • 3 teaspoons canola oil, divided
  • 1 lb thin center-cut pork chops, cut into thin julienne strips
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 (8 ounce) can sliced water chestnuts, rinsed and coarsely chopped
  • 1 (8 ounce) can sliced bamboo shoots, rinsed and coarsely chopped
  • 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
  • 4 scallions, greens only, sliced
  • 1 head iceberg lettuce
  • 2 tablespoons oyster sauce
  • 2 tablespoons water
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon dry sherry or 1 tablespoon rice wine
  • 2 tablespoons cornstarch
  • 1 teaspoon cornstarch
  • 1 teaspoon brown sugar
  • 1 teaspoon reduced sodium soy sauce
  • 1 teaspoon toasted sesame oil
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Nutrients
  • Calories: 443.6
  • Calories from Fat: 186 g
  • Total Fat: 20.7 g
  • Saturated Fat: 6.1 g
  • Cholesterol: 92 mg
  • Sodium: 466.9 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 37.2 g

Lettuce Wraps with Spiced Pork

This is a simple quick stir-fry dish where everyone can make their own. Use chicken if you prefer in place of…

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Ingredients
  • 3 -4 ears fresh white corn or 3 -4 ears corn
  • 4 slices bacon, cut up
  • 1⁄2 - 1 cup half-and-half or 1/2-1 cup milk
  • 1⁄2 cup Vidalia onion, chopped (optional)
  • salt and pepper, to taste
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 14.3 g
  • Dietary Fiber: 1.8 g
  • Sugars: 2.2 g
  • Protein: 5.7 g

Bev’s Fried Corn

For a real treat, when you tire of the corn ON the cob this summer, give my version of Fried Corn…

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Ingredients
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced garlic
  • 1 teaspoon toasted ground Szechuan peppercorns
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 rack of lamb, trimmed of fat, about 2 pounds
  • 1⁄3 cup hoisin sauce
  • 1⁄3 cup soy sauce
  • 3 tablespoons honey
  • 1 mango, peeled and diced
  • 2 tablespoons chopped red bell peppers
  • 2 tablespoons chopped onions
  • 1 tablespoon minced fresh mint leaves
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon plum sauce
  • hot cooked rice
  • mint leaf, for garnish
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Nutrients
  • Calories: 244.2
  • Calories from Fat: 39 g
  • Total Fat: 4.4 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 4304.4 mg
  • Total Carbohydrate: 47.5 g
  • Dietary Fiber: 2.4 g
  • Sugars: 36.6 g
  • Protein: 7.7 g

Char Siu Rack of Lamb

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Ingredients
  • 1 (2 1/4 ounce) box onion soup mix (2 envelopes)
  • 3 1⁄2 lbs rump roast, trimmed of fat
  • 2 lbs small red potatoes, scrubbed and halved
  • 3 large carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 7 garlic cloves, minced
  • 1⁄2 teaspoon garlic pepper seasoning
  • 2 teaspoons dried thyme leaves
  • 1 bay leaf
  • 1 1⁄2 cups zinfandel or 1 1/2 cups other fruity red wine
  • 1 (14 1/2 ounce) can beef broth
  • 1⁄4 cup all-purpose flour
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Nutrients
  • Calories: 775.3
  • Calories from Fat: 303 g
  • Total Fat: 33.7 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 162.6 mg
  • Sodium: 1560.8 mg
  • Total Carbohydrate: 43.4 g
  • Dietary Fiber: 5.5 g
  • Sugars: 5.6 g
  • Protein: 61.7 g

Old Fashioned Sunday Supper

Remember sitting down to Sunday supper of a platter heaped with potatoes, vegetables and meat - all covered with a rich…

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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

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Ingredients
  • 4 cups hot water
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons sugar
  • 1⁄2 teaspoon fresh ground pepper
  • 1 large onion, cut into quarters
  • 3 lbs corned beef brisket (with spices)
  • 8 small white potatoes or 8 small yellow potatoes, scrubbed and cut into quarters
  • 1 head cabbage, cored and cut into 10 wedges (about 1 1/2 pounds)
  • 4 -5 carrots, cut into 1 inch pieces
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Nutrients
  • Calories: 777.4
  • Calories from Fat: 391 g
  • Total Fat: 43.5 g
  • Saturated Fat: 14.5 g
  • Cholesterol: 222.1 mg
  • Sodium: 2979.9 mg
  • Total Carbohydrate: 49.6 g
  • Dietary Fiber: 8.3 g
  • Sugars: 13.3 g
  • Protein: 46.5 g

Corned Beef and Cabbage

Here is an easy way to fix your Corned Beef and Cabbage, in the Crock pot! I found this recipe in…

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Ingredients
  • 12 lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 pounds total)
  • 2 -3 teaspoons dried whole mixed peppercorns
  • 5 tablespoons coarse grain mustard
  • 4 teaspoons snipped fresh rosemary or 3/4 teaspoon dried rosemary, crushed
  • 2 cloves garlic, minced
  • 1⁄2 cup soft breadcrumbs
  • fresh rosemary (optional)
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Nutrients
  • Calories: 40.1
  • Calories from Fat: 4 g
  • Total Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 30.7 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 3.1 g
  • Sugars: 0.2 g
  • Protein: 1.6 g

Lamb Chops au Poivre

When you're in a hurry for a fancy feast, this entree definitely impresses. The secret lies in the mixed peppercorn blend…

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Ingredients
  • 2 slices bacon
  • 6 ears white corn or 6 ears corn
  • 2 tablespoons sugar
  • 3 tablespoons flour
  • water
  • milk
  • salt and pepper
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Nutrients
  • Calories: 213.7
  • Calories from Fat: 60 g
  • Total Fat: 6.8 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 114.8 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.7 g
  • Protein: 6.3 g

Creamed Corn

Using fresh corn is always preferable, but you can use corn, just past it's prime for this as well.

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Ingredients
  • 1 1 lb pork or 1 lb chicken
  • 1 (16 ounce) jar salsa
  • 1 (16 ounce) can refried beans
  • 1 (4 ounce) can diced green chili peppers
  • 1 (1 1/2 ounce) envelope burrito seasoning mix or (1 1/2 ounce) envelope taco seasoning mix
  • 16 flour tortillas, 7 or 8 inch
  • 16 ounces Monterey Jack cheese or 16 ounces cheddar cheese, cut into sixteen 5 x 1/2 inch sticks
  • salsa (optional)
  • sour cream (optional)
  • cooked rice (optional)
  • cooking oil (optional)
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Nutrients
  • Calories: 866.9
  • Calories from Fat: 575 g
  • Total Fat: 63.9 g
  • Saturated Fat: 29.6 g
  • Cholesterol: 109.8 mg
  • Sodium: 1314.8 mg
  • Total Carbohydrate: 44.8 g
  • Dietary Fiber: 5.9 g
  • Sugars: 4.2 g
  • Protein: 28.6 g

Make Ahead Chimichangas

Chimichangas any way you want them: right now or later, baked or fried. From BH&G

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Ingredients
  • 4 boneless skinless chicken breast halves
  • 1⁄2 cup all-purpose flour
  • 2 tablespoons olive oil
  • 8 ounces white mushrooms, halved if large
  • 3 ounces prosciutto, sliced (optional) or 3 ounces cooked bacon, crumbled well drained (optional)
  • 1 cup dry white wine or 1 cup low sodium chicken broth
  • 1 cup heavy cream
  • 2 teaspoons minced fresh tarragon
  • 1 teaspoon apple cider vinegar
  • minced fresh chives, to garnish
  • toasted bread
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Nutrients
  • Calories: 519.9
  • Calories from Fat: 290 g
  • Total Fat: 32.2 g
  • Saturated Fat: 15.4 g
  • Cholesterol: 157 mg
  • Sodium: 166.3 mg
  • Total Carbohydrate: 17.4 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.8 g
  • Protein: 29.9 g

Terragon-Cream Chicken

Flexibility is the secret to this recipe. If you don't have the wine, you can use chicken broth. Can't find prosciutto?…

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Ingredients
  • 1 lb boneless beef chuck roast, cut into 1/2 inch pieces
  • 1 (14 1/2 ounce) can beef broth
  • 1 (28 ounce) can whole tomato puree
  • 1 medium onion, chopped
  • 1⁄4 cup unsalted butter, melted
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sugar
  • 2 cups fresh breadcrumbs
  • 1 lb sharp cheddar cheese, grated (4 cups)
  • 1 lb elbow macaroni
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Nutrients
  • Calories: 798.3
  • Calories from Fat: 348 g
  • Total Fat: 38.7 g
  • Saturated Fat: 20.6 g
  • Cholesterol: 114.4 mg
  • Sodium: 1034.1 mg
  • Total Carbohydrate: 74 g
  • Dietary Fiber: 5.1 g
  • Sugars: 9.1 g
  • Protein: 38.8 g

Macaroni and Beef

This I have not tried but certainly does look scrumptious! From Gourmet.

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Ingredients
  • 6 tablespoons Portuguese-style red pepper paste
  • 6 (4 ounce) boneless pork chops, trimmed
  • 2 cups dry white wine
  • 1 tablespoon olive oil
  • 1⁄2 teaspoon fresh ground pepper
  • 1⁄4 salt, to taste
  • 1 tablespoon coarsely chopped fresh parsley, for garnish
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Nutrients
  • Calories: 260.7
  • Calories from Fat: 91 g
  • Total Fat: 10.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 76 mg
  • Sodium: 58.8 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.8 g
  • Protein: 24.5 g

Portuguese-Style Pork Chops (or Chicken)

This recipe honors the Portuguese explorers who did so much to introduce peppers to the Old World. Try to start this…

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