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Beans, Grains, Rice & Nuts

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Ingredients
  • 2 teaspoons extra virgin olive oil, divided
  • 1 lb green beans, trimmed
  • 1⁄2 cup water
  • 2 garlic cloves, minced
  • 1 1⁄2 cups cherry tomatoes, halved
  • 1 tablespoon balsamic vinegar
  • salt & pepper, freshly ground (to taste)
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Nutrients
  • Calories: 67.5
  • Calories from Fat: 22 g
  • Total Fat: 2.5 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 10.5 mg
  • Total Carbohydrate: 10.8 g
  • Dietary Fiber: 4.6 g
  • Sugars: 3.1 g
  • Protein: 2.7 g

Sautéed Green Beans and Cherry Tomatoes

Easy enough for everyday, delicious enough for company. I found this in Eating Well Magazine.

  • 29/01/2007
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Ingredients
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 1 garlic clove, sliced
  • 1⁄4 teaspoon chopped fresh thyme
  • 1 lb fresh green beans
  • 1 tablespoon grated fresh ginger
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Nutrients
  • Calories: 71.5
  • Calories from Fat: 48 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 392.4 mg
  • Total Carbohydrate: 5.8 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.1 g
  • Protein: 1.4 g

Ginger Roasted Green Beans

This simple recipe from Southern Living, August 2001.

  • 25/01/2007
(0 / 5)
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Ingredients
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3⁄4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1⁄2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1⁄2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts
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Nutrients
  • Calories: 374.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2 g
  • Cholesterol: 34.8 mg
  • Sodium: 818.2 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 4.2 g
  • Sugars: 6.4 g
  • Protein: 20.8 g

Peanut-Chicken Stir-Fry

This recipe comes from the January 2007 edition of Southern Living Magazine.

  • 25/01/2007
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Ingredients
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 lbs fresh green beans, trimmed
  • 1⁄2 cup chicken broth
  • 1 teaspoon sugar
  • 1 1⁄4 teaspoons salt
  • 1⁄4 teaspoon pepper
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Nutrients
  • Calories: 111.5
  • Calories from Fat: 64 g
  • Total Fat: 7.2 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 555.5 mg
  • Total Carbohydrate: 11.1 g
  • Dietary Fiber: 3.8 g
  • Sugars: 5.3 g
  • Protein: 3.1 g

Garlic Green Beans

This is a recipe from Southern Living, May 2001.

  • 25/01/2007
(0 / 5)
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Ingredients
  • 1⁄2 cup whole shelled pistachios
  • 1 large egg white, lightly beaten
  • 1⁄3 cup sugar
  • 5 teaspoons orange marmalade
  • 2 tablespoons lemon juice, plus
  • 2 teaspoons fresh squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 small shallot, minced very fine (approx. 1 TBS)
  • 1 tablespoon mint leaf, fresh, minced very fine
  • table salt & freshly ground black pepper
  • 5 ounces lightly packed baby arugula (8 cups)
  • 2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
  • 3 ounces feta, crumbled (3/4 cup)
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Nutrients
  • Calories: 254.3
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 187 mg
  • Total Carbohydrate: 27.4 g
  • Dietary Fiber: 3 g
  • Sugars: 22.2 g
  • Protein: 6.2 g

Arugula Salad with Oranges, Feta and Sugared…

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you…

  • 18/10/2006
(0 / 5)
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Ingredients
  • 1⁄2 cup unsalted butter, room temperature
  • 2 tablespoons unsalted butter, melted
  • 1⁄4 cup light brown sugar, packed
  • 1 1⁄4 cups all-purpose flour
  • 1⁄2 teaspoon salt
  • 3 large eggs
  • 3⁄4 cup light corn syrup
  • 1⁄2 cup granulated sugar
  • 2 cups semi-sweet chocolate chips
  • 2 cups pecans, coarsely chopped
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Nutrients
  • Calories: 195
  • Calories from Fat: 109 g
  • Total Fat: 12.2 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 27 mg
  • Sodium: 50.2 mg
  • Total Carbohydrate: 22.4 g
  • Dietary Fiber: 1.4 g
  • Sugars: 12.9 g
  • Protein: 2.2 g

Chocolate Pecan Pie Bars

If chocolate and pecan pie are among your favorites, you should give these delicious bars a try from Martha Stewart's Everyday…

  • 24/02/2006
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Ingredients
  • 2 egg whites, lightly beaten
  • 3 tablespoons orange juice
  • 5 cups pecan halves
  • 1 1⁄2 cups confectioners' sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons orange rind, freshly grated
  • 1 teaspoon ground cinnamon
  • 3⁄4 teaspoon ground cloves
  • 1⁄4 teaspoon ground allspice
  • 1⁄8 teaspoon salt
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Nutrients
  • Calories: 852.1
  • Calories from Fat: 642 g
  • Total Fat: 71.4 g
  • Saturated Fat: 6.1 g
  • Cholesterol: 0 mg
  • Sodium: 82.2 mg
  • Total Carbohydrate: 54.9 g
  • Dietary Fiber: 10.2 g
  • Sugars: 40 g
  • Protein: 10.7 g

Spiced Orange Pecans

This is a wonderful and very easy recipe for the holidays! I found it in Taste of Home Magazine. If you…

  • 05/12/2005
(5 / 5)
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Ingredients
  • 1⁄2 teaspoon salt
  • 1⁄4 cup wild rice
  • 2 tablespoons butter
  • 1 medium carrot, peeled and minced
  • 1 stalk celery, minced
  • 1⁄2 cup white mushroom, minced
  • 1⁄2 cup toasted pecans, coarsely chopped
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 190.5
  • Calories from Fat: 141 g
  • Total Fat: 15.8 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 361 mg
  • Total Carbohydrate: 11.4 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.9 g
  • Protein: 3.3 g

Wild Rice Pecan Pilaf

Another wonderful recipe from the Inn at Little Washington.

  • 16/04/2005
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Ingredients
  • 1 lb great northern bean
  • 1 tablespoon salt
  • 1 cup sugar
  • 3 slices bacon, cut into 1/2 inch pieces
  • 2 tablespoons butter
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Nutrients
  • Calories: 452.3
  • Calories from Fat: 125 g
  • Total Fat: 13.9 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 26.8 mg
  • Sodium: 1928.8 mg
  • Total Carbohydrate: 73.3 g
  • Dietary Fiber: 7.7 g
  • Sugars: 50 g
  • Protein: 11.2 g

Baked Beans – The Chef Patrick O’Connell…

This recipe was passed down to Chef Patrick O'Connell from his Grandmother. Baking in an earthenware pot brings out the best…

  • 16/04/2005
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Ingredients
  • 2 tablespoons peanut oil
  • 1/2 lb pork loin, cut into 1/4 inch cubes
  • 1 medium onion, finely chopped
  • 3 cloves garlic, finely,chopped
  • 1 carrot, finely sliced on the diagonal
  • 1/4 lb shiitake mushroom, coarsely chopped
  • 1 large egg, beaten
  • 2 cups cooked long-grain rice
  • 2 tablespoons low sodium soy sauce
  • 2 green onions, finely sliced,diagonal
  • 1/4 lb bean sprouts
  • 1 teaspoon sesame oil
  • salt & freshly ground black pepper, to taste
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Nutrients
  • Calories: 710.5
  • Calories from Fat: 315 g
  • Total Fat: 35 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 161 mg
  • Sodium: 652.9 mg
  • Total Carbohydrate: 63.9 g
  • Dietary Fiber: 5.5 g
  • Sugars: 8.3 g
  • Protein: 35.2 g

Pork Fried Rice

This is a quick and easy recipe that I found in Epicurean Magazine.

  • 12/02/2005
(0 / 5)
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Ingredients
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon table salt, to taste
  • 2 tablespoons extra virgin olive oil
  • 3 cups cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded)
  • 6 ounces baby arugula
  • 1⁄4 cup pine nuts
  • 1⁄3 cup crumbled feta or 1/3 cup ricotta cheese
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 390.4
  • Calories from Fat: 281 g
  • Total Fat: 31.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 886 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 17.7 g
  • Protein: 9.5 g

Watermelon, Arugula and Pine Nut Salad

The minute I saw this recipe in Gourmet Magazine, I just knew it would become one of my favorite summertime dishes.…

  • 26/06/2004
(0 / 5)
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Ingredients
  • vegetable oil cooking spray
  • 6 tablespoons unsalted butter (3/4 stick)
  • 1⁄2 cup golden brown sugar (Packed)
  • 1⁄4 cup water
  • 1 tablespoon chili powder
  • 1 1⁄2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon ground black pepper
  • 1⁄4 teaspoon cayenne pepper
  • 2 cups walnut halves
  • 2 cups pecan halves
  • 2 cups whole almonds
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Nutrients
  • Calories: 911.1
  • Calories from Fat: 760 g
  • Total Fat: 84.5 g
  • Saturated Fat: 13.6 g
  • Cholesterol: 30.5 mg
  • Sodium: 610.4 mg
  • Total Carbohydrate: 33.2 g
  • Dietary Fiber: 12.2 g
  • Sugars: 16 g
  • Protein: 19.5 g

Sweet and Spicy Nuts

This recipe was sent to me by my #2 son. He says they are so good that it would be a…

  • 21/06/2004
(5 / 5)
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Ingredients
  • 1 (16 ounce) package penne pasta
  • 1 bunch fresh asparagus (about 1 pound)
  • 2 tablespoons olive oil
  • 1 red bell pepper, seeded and chopped (about 3/4 cup)
  • 1 tablespoon minced garlic
  • 1 cup low sodium chicken broth
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 3 tablespoons chopped fresh basil
  • 3⁄4 cup shredded parmesan cheese, divided
  • 2 tablespoons butter
  • 1 cup pecan halves, toasted and divided
  • freshly grated parmesan cheese
  • fresh ground pepper
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Nutrients
  • Calories: 534.7
  • Calories from Fat: 231 g
  • Total Fat: 25.7 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 628.6 mg
  • Total Carbohydrate: 66.6 g
  • Dietary Fiber: 11.1 g
  • Sugars: 2.3 g
  • Protein: 13.9 g

Asparagus Pasta with Toasted Pecans

I recently had a back log of Southern Living Magazines waiting for me to go through. When I came across this…

  • 21/03/2004
(0 / 5)
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Ingredients
  • 1 1⁄3 cups all-purpose flour
  • 3⁄4 cup sugar
  • 1 1⁄2 teaspoons baking soda
  • 1 1⁄2 teaspoons cinnamon
  • 1⁄3 teaspoon salt
  • 2⁄3 cup oil
  • 2 eggs
  • 1 1⁄4 teaspoons vanilla extract
  • 1 1⁄3 cups grated peeled apples (about 1 large apple)
  • 1⁄3 cup raisins
  • 1⁄3 cup flaked coconut
  • 1⁄3 cup shredded carrot
  • 1⁄3 cup chopped walnuts (optional)
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Nutrients
  • Calories: 251.5
  • Calories from Fat: 123 g
  • Total Fat: 13.8 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 31 mg
  • Sodium: 243.9 mg
  • Total Carbohydrate: 30.1 g
  • Dietary Fiber: 1.4 g
  • Sugars: 17.5 g
  • Protein: 2.8 g

Morning Glory Muffins

Morning Glory Muffins are a specialty of the La Vista Plantation B&B in Spotsylvania County, VA. These rich muffins will remind…

  • 29/08/2003
(0 / 5)
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Ingredients
  • 2 cups raisins
  • 2 cups dried banana chips
  • 2 cups unsalted dry roasted peanuts
  • 1 (6 ounce) package mixed dried fruit (1-1/3 cups)
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Nutrients
  • Calories: 417.4
  • Calories from Fat: 184 g
  • Total Fat: 20.4 g
  • Saturated Fat: 2.7 g
  • Cholesterol: 0 mg
  • Sodium: 13.8 mg
  • Total Carbohydrate: 58.8 g
  • Dietary Fiber: 7 g
  • Sugars: 24.5 g
  • Protein: 8.7 g

Banana-Raisin Trail Mix

How about packing along some delicious Trail Mix to take along on those hikes and campouts? From Better Homes And Gardens.

  • 15/07/2003
(0 / 5)
The Bev Rowe Recipe Book

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