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Ingredients
- 2 tablespoons safflower oil (or other high heat oil such as grapeseed)
- 1 cup brown rice (or white basmati)
- 1 small onion, medium dice
- 2 cups vegetable broth
- 1 tablespoon safflower oil (or other high heat oil such as grapeseed)
- 1 large white onion, medium dice
- 2 garlic cloves, minced
- 1 tablespoon dried oregano
- 6 plum tomatoes, chopped
- 1 cup vegetable broth, plus more as needed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1⁄2 bunch cilantro, minced
- kosher salt, as desired
- fresh ground black pepper, as desired
- 1 bunch scallion, green parts only, cut on bias
- 1 firm avocado, pitted, removed from skin and sliced
- corn or flour tortilla
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Nutrients
- Calories: 590.6
- Calories from Fat: 183 g
- Total Fat: 20.4 g
- Saturated Fat: 2.4 g
- Cholesterol: 0 mg
- Sodium: 338.4 mg
- Total Carbohydrate: 86.8 g
- Dietary Fiber: 21 g
- Sugars: 8.6 g
- Protein: 19.5 g
Southwest Rice and Beans from Roberto Martin
This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full…
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Ingredients
- 1 cup orange juice
- 3 tablespoons orange juice
- 6 tablespoons dried cranberries
- 3 1⁄2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon grated orange peel
- 6 cups mixed baby greens
- 3 oranges, peel and white pith removed, segmented
- 3⁄4 cup pecans, toasted
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Nutrients
- Calories: 220.3
- Calories from Fat: 160 g
- Total Fat: 17.9 g
- Saturated Fat: 1.9 g
- Cholesterol: 0 mg
- Sodium: 0.8 mg
- Total Carbohydrate: 15.7 g
- Dietary Fiber: 3.4 g
- Sugars: 11 g
- Protein: 2.2 g
Mixed Green Salad with Oranges, Dried Cranberries…
Enjoy this wonderful light and fresh salad for holiday time, or anytime! Cooking time reflects marinating the dried cranberries. I discovered…
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Ingredients
- 2 8-inch long zucchini, ends trimmed
- 2 tablespoons olive oil
- 1⁄2 lemon, juice of
- salt and pepper
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Nutrients
- Calories: 76.8
- Calories from Fat: 62 g
- Total Fat: 6.9 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 10 mg
- Total Carbohydrate: 3.8 g
- Dietary Fiber: 1.1 g
- Sugars: 1.8 g
- Protein: 1.2 g
Zucchini Linguine
Here is a simple and beautiful side dish that goes great with fish or chicken. Simple yet elegant. From Cuisine at…
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Ingredients
- 1⁄4 cup chopped fresh parsley
- 3 tablespoons olive oil
- 1 tablespoon garlic, chopped
- 1 teaspoon paprika
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon ground cinnamon
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon ground ginger
- 1 pinch cayenne
- 1 pinch turmeric
- 1 lemon, juice of
- 1 zucchini, cut into 1 inch thick rounds
- 1 yellow squash, cut into 1 inch thick rounds
- 1⁄2 large red bell pepper, seeded, cut into chunks
- 3 fresh pineapple, 1 inch thick rings, cut into quarters
- 12 asparagus, cut into 3 inch lengths
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Nutrients
- Calories: 167
- Calories from Fat: 51 g
- Total Fat: 5.7 g
- Saturated Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 166.9 mg
- Total Carbohydrate: 30.6 g
- Dietary Fiber: 6 g
- Sugars: 18.9 g
- Protein: 4.2 g
Grilled Moroccan Vegetable Skewers
It's getting ot be that time of the summer when you may need some new ideas for what to do with…
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Ingredients
- 1 1⁄2 lbs tiny new potatoes, scrubbed and left whole
- 1 tablespoon extra virgin olive oil
- 1⁄2 teaspoon herbes de provence
- 1⁄2 teaspoon coarse salt
- 1⁄2 medium lemon, juice of
- fresh ground black pepper, to taste
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Nutrients
- Calories: 150.3
- Calories from Fat: 32 g
- Total Fat: 3.6 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 321.5 mg
- Total Carbohydrate: 27.5 g
- Dietary Fiber: 2.9 g
- Sugars: 2.4 g
- Protein: 3.2 g
New Potatoes with Herbes de Provence, Lemon…
Herbs de Provence is a specific combination generally consisting of rosemary, thyme, basil, savory, chervil, mint, marjoram, oregano, and sometimes lavender.…
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Ingredients
- 4 large ripe tomatoes, cut in half horizontally, seeded (about 8 oz each)
- 1/4 cup unseasoned breadcrumbs
- 1/2 teaspoon dried oregano
- fresh ground black pepper, to taste
- coarse salt, to taste
- 8 teaspoons extra virgin olive oil
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Nutrients
- Calories: 139.4
- Calories from Fat: 87 g
- Total Fat: 9.7 g
- Saturated Fat: 1.4 g
- Cholesterol: 0 mg
- Sodium: 58.7 mg
- Total Carbohydrate: 12.1 g
- Dietary Fiber: 2.5 g
- Sugars: 5.2 g
- Protein: 2.5 g
Baked Tomatoes Sicilian Style
This recipe is an exercise in simplicity. Don't be dissuaded by the long cooking time, as these juicy Italian beauties only…
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Ingredients
- 3 cups water
- 1 cup sugar
- 1 pinch salt
- 1 cup fresh lemon juice (juice of about 6 medium lemons)
- 1 1/2 teaspoons finely grated fresh lemons, rind of (about the peel from 1 medium lemon)
- 2 teaspoons lemon extract
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Nutrients
- Calories: 214.1
- Calories from Fat: 0 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 43 mg
- Total Carbohydrate: 55.4 g
- Dietary Fiber: 0.3 g
- Sugars: 51.5 g
- Protein: 0.2 g
Italian Lemon Ice Granita
Lemon granita is easily the most popular of all Italian ices, and with good reason. On a hot summer's day, no…
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Ingredients
- 1 large eggplant, peeled and cut into 1 inch cubes
- salt
- 2 medium onions, chopped
- 2 cups chopped fresh tomatoes (about 3 medium)
- 1 large green bell pepper, cut into 1/2 inch squares
- 1 large red bell peppers or 1 large yellow bell pepper, cut into 1/2 inch squares
- 3 medium zucchini, sliced
- 3 tablespoons olive oil
- 3 tablespoons dried basil
- 2 garlic cloves, crushed through a press
- 1/2 teaspoon fresh ground pepper
- 1 (6 ounce) can tomato paste
- 1 (5 1/2 ounce) can pitted ripe olives, drained and chopped coarsely
- 3 tablespoons chopped fresh basil
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Nutrients
- Calories: 195.7
- Calories from Fat: 94 g
- Total Fat: 10.5 g
- Saturated Fat: 1.5 g
- Cholesterol: 0 mg
- Sodium: 434 mg
- Total Carbohydrate: 24.9 g
- Dietary Fiber: 9 g
- Sugars: 13.1 g
- Protein: 5.4 g
Ratatouille
Make a whole meal out of the French Vegetarian Classic while it is warm or offer it chilled as a salad…
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Ingredients
- 2 cups white basmati rice or 2 cups use brown rice
- 3 cups water
- 2 (15 ounce) cans kidney beans, rinsed and drained
- 4 cups vegetable broth
- 2 sausage, high vegan quality (like apple sage)
- 2 sausage, high vegan quality (like Italian)
- 1 tablespoon grapeseed oil (or safflower oil)
- 1 large white onion, medium dice
- 6 stalks celery, 6-inch in length, small dice
- 4 garlic cloves, minced
- 1 teaspoon chili powder
- 1 teaspoon dried thyme
- 1 red bell pepper, cored, seeded and diced
- kosher salt
- black pepper, freshly ground
- 1⁄2 cup scallion, thinly sliced
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Nutrients
- Calories: 558.8
- Calories from Fat: 177 g
- Total Fat: 19.7 g
- Saturated Fat: 5.8 g
- Cholesterol: 29.3 mg
- Sodium: 930 mg
- Total Carbohydrate: 75.8 g
- Dietary Fiber: 11.7 g
- Sugars: 6 g
- Protein: 19.5 g
Roberto Martin’s Vegan Red Beans and Rice
This is the recipe Chef Roberto Martin developed for Ellen Degeneres. Ellen being a native of New Orleans has always loved…
