Black Bean Soup

Save Recipe
  • Yield: 8 cups
  • Serving: 4
  • Prep time: 10 m
  • Cook time: 60 m
  • Ready in: 1:10 h
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So delicious and easy too!

Ingredients

Nutrients

Calories
459
Calories from Fat
23 g
Total Fat
2.6 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Sodium
393.4 mg
Total Carbohydrate
81.8 g
Dietary Fiber
19.3 g
Sugars
5.4 g
Protein
29.4 g

Step by step method

  • Step 1

    In a 4-quart saucepan simmer beans, ham hock, yellow onion, garlic, cumin, water, and broth, partially covered, until beans are tender, about 1 hour. (Old beans may take longer to cook.)

  • Step 2

    Transfer ham hock to a work surface and cool until it can be handled.

  • Step 3

    Cut away ham and chop fine, discarding bone and fat.

  • Step 4

    Transfer 1 1/2 cups each beans and cooking liquid to a blender and let cool slightly.

  • Step 5

    Purée mixture (use caution when blending hot liquids) and return to pan.

  • Step 6

    Stir in ham, vinegar, sugar, and salt and pepper to taste and heat until hot.

  • Step 7

    Serve soup sprinkled with red onion.

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