Meat, Poultry & Seafood

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Ingredients
  • 1 1⁄2 lbs ground beef
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced (to taste)
  • 2 bay leaves
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt (or to taste)
  • ground pepper
  • 1 (6 ounce) can tomato paste
  • 2 (16 ounce) cans tomato sauce
  • 1 (28 ounce) can diced tomatoes
  • 8 ounces fresh mushrooms, sliced and sautéed in butter (optional)
  • parmesan cheese, freshly grated (optional)
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Nutrients
  • Calories: 565.1
  • Calories from Fat: 299 g
  • Total Fat: 33.3 g
  • Saturated Fat: 11.1 g
  • Cholesterol: 115.7 mg
  • Sodium: 2241.5 mg
  • Total Carbohydrate: 31.4 g
  • Dietary Fiber: 8.2 g
  • Sugars: 21.3 g
  • Protein: 38.7 g

Bev’s Spaghetti Sauce

This is a recipe I have developed over a number of years. This is the only spaghetti sauce my family will…

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Ingredients
  • 1 cup chopped cooked chicken
  • 2 tablespoons mayonnaise
  • salt and pepper
  • 1/4 cup celery, thinly sliced
  • 1/4 cup walnuts, chopped finely
  • red grapes, seedless, very small
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Nutrients
  • Calories: 195.3
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 0 mg
  • Sodium: 20.8 mg
  • Total Carbohydrate: 4.8 g
  • Dietary Fiber: 2.4 g
  • Sugars: 1.2 g
  • Protein: 4.6 g

Bev’s Delicious Chicken Salad

This is the chicken salad recipe that is so delicious that I don't bother making any other anymore. If I have…

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Ingredients
  • 1 1⁄2 cups all-purpose flour (plain)
  • 1 1⁄2 cups yellow cornmeal
  • 5 tablespoons sugar
  • 1 1⁄2 tablespoons baking powder
  • 1 1⁄2 teaspoons salt
  • 1⁄3 cup vegetable shortening
  • 2⁄3 cup corn kernel
  • 1 1⁄2 cups buttermilk
  • 2 eggs
  • 4 egg yolks
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon chopped shallot
  • 1 teaspoon white wine vinegar
  • 1 1⁄4 teaspoons salt
  • 1 1⁄2 tablespoons water
  • 1 pinch cayenne pepper
  • 1 1⁄2 cups clarified butter
  • 2 teaspoons salt
  • 2 tablespoons distilled white vinegar
  • 8 eggs
  • 6 ounces Virginia ham, thinly sliced
  • fresh chives
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Nutrients
  • Calories: 1520
  • Calories from Fat: 973 g
  • Total Fat: 108.2 g
  • Saturated Fat: 55.6 g
  • Cholesterol: 926.4 mg
  • Sodium: 4121 mg
  • Total Carbohydrate: 100 g
  • Dietary Fiber: 5.3 g
  • Sugars: 21.7 g
  • Protein: 40.8 g

Eggs Benedict with Virginia Ham and Cornbread

Nothing says "special breakfast" like eggs Benedict. Here, the classic is given a southern treatment, with paper-thin slices of Virginia ham…

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Ingredients
  • 1 (7 ounce) can refrigerated bread dough
  • cooking spray
  • 3⁄4 cup grated gruyere cheese
  • 8 ounces lump crabmeat, shell pieces removed and drained
  • 1⁄2 cup chopped onion
  • 4 cups coarsely chopped spinach
  • dried tarragon
  • 1⁄8 teaspoon Old Bay Seasoning
  • 1⁄8 teaspoon ground nutmeg
  • 1⁄8 teaspoon pepper
  • 1 cup evaporated skim milk
  • 1⁄2 cup egg substitute
  • cherry tomatoes, quartered (optional)
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Nutrients
  • Calories: 158.7
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 45.5 mg
  • Sodium: 290.5 mg
  • Total Carbohydrate: 7.5 g
  • Dietary Fiber: 0.7 g
  • Sugars: 5.7 g
  • Protein: 18.9 g

Crab Florentine Quiche

From Cooking Light!

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Ingredients
  • 3/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon ground red pepper
  • 1/4 teaspoon garlic powder, to taste
  • 6 (4 ounce) farm-raised catfish fillets
  • 1/4 teaspoon salt
  • vegetable oil
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Nutrients
  • Calories: 210.4
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 62.3 mg
  • Sodium: 988.7 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 1.4 g
  • Sugars: 0.1 g
  • Protein: 19.1 g

Classic Fried Catfish

From Southern Living Magazine, 1982. Excellent!

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Ingredients
  • 3⁄4 cup asian-style dressing
  • 1⁄4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh ginger
  • 1 (6 ounce) package baby spinach leaves
  • 2 cups yellow peppers or 2 cups green bell peppers (mixed)
  • 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
  • 1⁄2 cup honey-roasted peanuts
  • 1 mango, peeled, pitted, sliced
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Nutrients
  • Calories: 681.4
  • Calories from Fat: 399 g
  • Total Fat: 44.3 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 254.7 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 5.6 g
  • Sugars: 15.6 g
  • Protein: 50 g

Asian Chicken Salad with Roasted Peanuts

I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!

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Ingredients
  • 2 cups buttermilk
  • 1/4 cup Dijon mustard
  • 2 tablespoons onion powder with green onion and parsley
  • 5 teaspoons salt
  • 4 teaspoons dry mustard
  • 4 teaspoons cayenne pepper
  • 2 1/2 teaspoons ground black pepper
  • 1 (3 1/4 lb) fryer chickens, backbone removed and chicken cut into 8 pieces with skin removed (except wings)
  • 3 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon garlic powder
  • 5 cups peanut oil (for frying)
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Nutrients
  • Calories: 3698.4
  • Calories from Fat: 2915 g
  • Total Fat: 323.9 g
  • Saturated Fat: 60.6 g
  • Cholesterol: 329.5 mg
  • Sodium: 3791.3 mg
  • Total Carbohydrate: 83.3 g
  • Dietary Fiber: 4.4 g
  • Sugars: 6.6 g
  • Protein: 116.4 g

Deviled Fried Chicken

If you like fried chicken this one is excellent and well worth the time to make! The chicken has to marinate…

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Ingredients
  • 2 slices bacon, chopped
  • 1 small onion, chopped
  • 1 russet potato, peeled, cut into 1/2 cubes
  • 1⁄2 red bell pepper, chopped
  • 2 cups whole milk
  • 1 (15 ounce) can creamed corn
  • 1 cup fresh corn kernels or 1 cup frozen corn kernels
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
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Nutrients
  • Calories: 294
  • Calories from Fat: 91 g
  • Total Fat: 10.1 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 19.9 mg
  • Sodium: 481.4 mg
  • Total Carbohydrate: 45.9 g
  • Dietary Fiber: 4.2 g
  • Sugars: 13.2 g
  • Protein: 9.9 g

Corn and Potato Chowder

Wonderful!

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Ingredients
  • 1⁄2 lb bacon, coarsely chopped (about 8 slices)
  • 1 (6 ounce) russet potatoes, peeled, cut into 1/2-inch pieces
  • 1 cup chopped onion
  • 3⁄4 cup chopped celery
  • 2 small bay leaves
  • 2 cups milk
  • 1 (10 ounce) package frozen corn kernels
  • 1 (14 3/4 ounce) can creamed corn
  • 1 1⁄4 cups canned vegetable broth
  • 1⁄2 cup chopped celery leaves
  • 1⁄4 teaspoon hot pepper sauce
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Nutrients
  • Calories: 360.4
  • Calories from Fat: 186 g
  • Total Fat: 20.8 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 37.1 mg
  • Sodium: 596.6 mg
  • Total Carbohydrate: 36.6 g
  • Dietary Fiber: 3.2 g
  • Sugars: 4.2 g
  • Protein: 10.8 g

Corn and Bacon Chowder

Yummy!

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Ingredients
  • 8 slices bacon (about 1/4 pound)
  • 1⁄2 onion, chopped
  • 2 carrots, cut into 1/4-inch dice
  • 1 lb dried split peas
  • 2 1⁄2 quarts water (or chicken broth)
  • 1 smoked ham hock
  • 1 teaspoon salt
  • 1 bay leaf
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Nutrients
  • Calories: 306.3
  • Calories from Fat: 98 g
  • Total Fat: 10.9 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 15.4 mg
  • Sodium: 504.7 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 15 g
  • Sugars: 5.5 g
  • Protein: 16.8 g

Mrs. Schreiner’s Split Pea Soup

My family loves split-pea soup and this is the best recipe for it I have found! I like to substitute canned…

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Ingredients
  • 1 turkey carcass, broken into large pieces
  • 4 1⁄2 quarts water
  • 1⁄3 cup water
  • 4 cloves garlic
  • 3 pieces peeled fresh ginger root (1-inch cubes)
  • 1⁄4 cup vegetable oil
  • 2 tablespoons curry powder
  • 3⁄4 teaspoon ground cumin
  • 2 large boiling potatoes (about 1 pound total)
  • 4 cups chopped onions
  • 3 carrots, sliced
  • 1 cup canned unsweetened coconut milk (available at Asian markets, specialty foods shops, and some supermarkets)
  • 1⁄4 cup fresh lime juice
  • 1⁄3 cup finely chopped fresh coriander
  • coriander sprig (to garnish)
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Nutrients
  • Calories: 162.3
  • Calories from Fat: 95 g
  • Total Fat: 10.6 g
  • Saturated Fat: 5 g
  • Cholesterol: 0 mg
  • Sodium: 34 mg
  • Total Carbohydrate: 16.7 g
  • Dietary Fiber: 2.7 g
  • Sugars: 4 g
  • Protein: 2.2 g

Turkey Mulligatawny Soup with Coriander

I'm always looking for wonderful ways to use leftover turkey. This is a great soup recipe from Gourmet Magazine! Soup's on!

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Ingredients
  • 2 (15 ounce) cans garbanzo beans (chickpeas)
  • 2 tablespoons olive oil
  • 1 lb hot Italian sausage, casings removed
  • 4 teaspoons chopped fresh rosemary
  • 2 cloves garlic, chopped
  • 1⁄4 teaspoon dried crushed red pepper flakes
  • 1⁄4 cup tomato paste
  • 5 cups canned low sodium chicken broth
  • 8 ounces orecchiette (or other small pasta)
  • 1 1⁄2 cups grated Romano cheese
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Nutrients
  • Calories: 1103.5
  • Calories from Fat: 503 g
  • Total Fat: 56 g
  • Saturated Fat: 20.1 g
  • Cholesterol: 119.1 mg
  • Sodium: 2068.6 mg
  • Total Carbohydrate: 99.9 g
  • Dietary Fiber: 12 g
  • Sugars: 4.2 g
  • Protein: 51 g

Spicy Pasta, Bean and Sausage Soup

Great for a cold night!

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Ingredients
  • 1 leftover smoked ham bone or 2 smoked ham hocks
  • 1 lb lentils, picked over and rinsed (about 2 1/2 cups)
  • 1⁄2 lb mushroom, chopped (about 3 1/2 cups)
  • 3 onions, chopped coarse
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 cinnamon stick
  • 1 bay leaf
  • 3 1⁄2 cups beef broth
  • 8 cups water
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Nutrients
  • Calories: 238.8
  • Calories from Fat: 13 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 967 mg
  • Total Carbohydrate: 41.5 g
  • Dietary Fiber: 14 g
  • Sugars: 9.9 g
  • Protein: 18 g

Hearty Lentil and Ham Soup

Simple to make and delicious!

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Ingredients
  • 6 ounces bow tie pasta (about 2 1/2 cups)
  • 12 thin asparagus spears, stems trimmed, stalks thinly sliced into rounds, tips left whole
  • 1⁄2 large red bell pepper, cut into thin strips
  • 6 ounces smoked ham, diced
  • 1⁄2 cup whipping cream
  • 1⁄2 cup canned low sodium chicken broth
  • 2 1⁄2 tablespoons coarse-grained Dijon mustard
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Nutrients
  • Calories: 761.9
  • Calories from Fat: 334 g
  • Total Fat: 37.1 g
  • Saturated Fat: 18.2 g
  • Cholesterol: 211.9 mg
  • Sodium: 1756.4 mg
  • Total Carbohydrate: 71.7 g
  • Dietary Fiber: 6.1 g
  • Sugars: 4.8 g
  • Protein: 37.6 g

Pasta Primavera with Smoky Ham

Serve with a tossed salad, Italian bread and supper is ready!

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Ingredients
  • 4 slices bacon, chopped
  • 6 chicken thighs, with, skin, and, bones (about 2 1/2 pounds)
  • all-purpose flour
  • 1 large onion, chopped (about 2 cups)
  • 5 cloves garlic, minced
  • 2 (14 1/2 ounce) cans stewed tomatoes
  • 1 (14 1/2 ounce) can low sodium chicken broth
  • 3⁄4 cup dry red wine
  • 1⁄2 cup chopped fresh basil
  • 1 tablespoon dried oregano
  • 2 (15 ounce) cans cannellini beans, drained
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Nutrients
  • Calories: 833.6
  • Calories from Fat: 302 g
  • Total Fat: 33.6 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 133.8 mg
  • Sodium: 833.7 mg
  • Total Carbohydrate: 75.4 g
  • Dietary Fiber: 16.8 g
  • Sugars: 12.7 g
  • Protein: 52.6 g

Chicken Stew with Tomatoes and White Beans

This is a delicious recipe and makes a comforting meal on a cold evening. Bon Appétit published this in 1999.

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