Apple-Pear Salad with Lemon-Poppy Seed Dressing

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  • Yield: 1218 g
  • Serving: 6-8
  • Prep time: 10 m
  • Cook time: 0 m
  • Ready in: 10 m
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Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living Magazine.

Ingredients

  • Salad
  • Dressing

Nutrients

Calories
613.9
Calories from Fat
395 g
Total Fat
44 g
Saturated Fat
10.6 g
Cholesterol
26.1 mg
Sodium
411.9 mg
Total Carbohydrate
48.5 g
Dietary Fiber
5.1 g
Sugars
33.4 g
Protein
12.8 g

Step by step method

  • Step 1

    Toss together first 6 ingredients in a large bowl.

  • Step 2

    Toss with Lemon Poppyseed dressing (recipe follows).

  • Step 3

    Divide to individual chilled salad plates to serve.

  • Lemon Poppyseed Dressing

  • Step 1

    Process 2/3 cup light olive oil and remaining ingredients in a blender until smooth.

  • Step 2

    Store in an airtight container in the refrigerator up to 1 week; serve at room temperature.

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