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Ingredients
- 2 (15 ounce) cans chickpeas, drained and rinsed
- 2 garlic cloves
- fresh lemon juice, just a squeeze
- 3 tablespoons extra-virgin olive oil
- 1⁄2 cup water
- salt, to taste
- fresh ground pepper, to taste
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Nutrients
- Calories: 551.6
- Calories from Fat: 180 g
- Total Fat: 20.1 g
- Saturated Fat: 2.6 g
- Cholesterol: 0 mg
- Sodium: 1019.4 mg
- Total Carbohydrate: 77.7 g
- Dietary Fiber: 15 g
- Sugars: 0 g
- Protein: 17 g
The Trick for Amazing Hummus
I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…
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Ingredients
- 1⁄2 cup olive oil
- 6 garlic cloves, peeled and sliced
- 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
- 1⁄4 cup lemon juice, freshly squeezed
- 1 teaspoon ground cumin
- 1 tablespoon dried parsley
- 1⁄2 teaspoon salt
- 1 teaspoon white pepper
- cayenne pepper, to taste
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Nutrients
- Calories: 420.4
- Calories from Fat: 255 g
- Total Fat: 28.4 g
- Saturated Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 882.3 mg
- Total Carbohydrate: 32.2 g
- Dietary Fiber: 11 g
- Sugars: 4.1 g
- Protein: 11 g
White Bean Hummus
A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…
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Ingredients
- 1 (15 ounce) can chickpeas
- 2 garlic cloves
- 1 lemon, zest and juice
- 2 tablespoons tahini
- 2 avocados, peeled, pitted and diced
- 1⁄4 teaspoon salt (to taste)
- 1 tablespoon olive oil
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Nutrients
- Calories: 732.7
- Calories from Fat 413 g:
- Total Fat 45.9 g:
- Saturated Fat 6.5 g:
- Cholesterol 0 mg:
- Sodium 952.9 mg:
- Total Carbohydrate 72.8 g:
- Dietary Fiber 25.1 g:
- Sugars 2.1 g:
- Protein 17.7 g:
Avocado Hummus
I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…
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Ingredients
- 3 minced garlic cloves
- 1⁄2 cup fresh lemon juice
- 1⁄3 cup tahini (sesame-seed paste)
- 1 teaspoon ground cumin
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon paprika
- 2 cups (15 1/2 ounce) black-eyed peas (drained and rinsed)
- green onion top, snipped for garnish
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Nutrients
- Calories: 338.2
- Calories from Fat: 113 g
- Total Fat: 12.6 g
- Saturated Fat: 1.9 g
- Cholesterol: 0 mg
- Sodium: 1102 mg
- Total Carbohydrate: 43.9 g
- Dietary Fiber: 10.8 g
- Sugars: 0.9 g
- Protein: 16.4 g
Black-Eyed Pea Hummus
This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of…
