French Omelet with Spinach & Swiss Cheese

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  • Yield: 180 g
  • Serving: 1
  • Prep time: 2 m
  • Cook time: 8 m
  • Ready in: 10 m
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This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that the curds are smaller than other omelets. From Cuisine.

Ingredients

Nutrients

Calories
382.1
Calories from Fat
269 g
Total Fat
30 g
Saturated Fat
15.8 g
Cholesterol
482.2 mg
Sodium
270.4 mg
Total Carbohydrate
4.2 g
Dietary Fiber
0.2 g
Sugars
1.3 g
Protein
23.4 g

Step by step method

  • Step 1

    Whip eggs, liquid and seasonings.

  • Step 2

    Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.

  • Step 3

    Heat until bubbly.

  • Step 4

    Pour egg mixture into skillet.

  • Step 5

    Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork.

  • Step 6

    Remove from heat when eggs no longer run but are still quite moist.

  • Step 7

    Add cheese and spinach to top half of omelet.

  • Step 8

    Fold in half and invert onto a plate.

  • Step 9

    Tuck the thin edges under the omelet if desired.

  • Step 10

    Let rest 1 minute.

  • Step 11

    Garnish with a dollop of sour cream and a strip of lemon peel.

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