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Ingredients
- 3 tablespoons butter
- 2 tablespoons grapeseed oil
- 1 1⁄2 - 2 lbs sole or 1 1/2-2 lbs flounder fillets
- buttermilk
- all-purpose flour
- lemon wedge
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Nutrients
- Calories: 291.4
- Calories from Fat: 157 g
- Total Fat: 17.5 g
- Saturated Fat: 6.6 g
- Cholesterol: 104.6 mg
- Sodium: 199.2 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 32.2 g
Sautéed Sole or Flounder
A classic dish for the delicate flavor of sole or flounder. See below for variations.
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Ingredients
- 6 medium summer squash, sliced
- 1/4 cup butter
- 1 medium onion, sliced thinly or diced
- salt & pepper
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Nutrients
- Calories: 159.8
- Calories from Fat: 108 g
- Total Fat: 12.1 g
- Saturated Fat: 7.4 g
- Cholesterol: 30.5 mg
- Sodium: 108.3 mg
- Total Carbohydrate: 12.4 g
- Dietary Fiber: 3.7 g
- Sugars: 7.6 g
- Protein: 4 g
Bev’s Sautéed Yellow Squash
This is the way I have been serving summer squash to my family to years. It is so easy and tastes…
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Ingredients
- 1 1⁄2 tablespoons extra virgin olive oil
- 2 (4 cup) pints cherry tomatoes, stemmed if necessary
- 3 tablespoons finely chopped fresh basil
- salt, preferably the course variety, and freshly ground black pepper to taste
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Nutrients
- Calories: 98.9
- Calories from Fat: 51 g
- Total Fat: 5.7 g
- Saturated Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 15.1 mg
- Total Carbohydrate: 11.8 g
- Dietary Fiber: 3.6 g
- Sugars: 7.8 g
- Protein: 2.7 g
Sautéed Cherry Tomatoes with Mediterranean Herbs
What a beautiful addition to your table!
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 teaspoon extra virgin olive oil
- 2 cloves garlic, finely chopped
- 2 small zucchini, trimmed, cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
- 1⁄2 lb white button mushrooms, stemmed and thinly sliced
- 1⁄4 cup dry-packed sun-dried tomato, halves, cut into thin strips with kitchen shears, soaked in warm water to cover for 15 minutes, drain
- 2 tablespoons vegetable broth
- 1 tablespoon chopped fresh basil (optional)
- salt
- fresh ground pepper, to taste
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Nutrients
- Calories: 72.7
- Calories from Fat: 44 g
- Total Fat: 4.9 g
- Saturated Fat: 0.7 g
- Cholesterol: 0 mg
- Sodium: 79.8 mg
- Total Carbohydrate: 6.2 g
- Dietary Fiber: 1.7 g
- Sugars: 3.2 g
- Protein: 3 g
Sautéed Zucchini and Mushroom with Sun-Dried Tomatoes
Zucchini, mushroom and sun-dried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!
