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Ingredients
- 1⁄2 cup canola oil
- 6 tablespoons rice wine vinegar
- 6 green onions, sliced fine
- 1⁄4 cup peanuts, chopped
- 1⁄4 cup toasted sesame seeds
- 1⁄4 cup sugar
- 1 1⁄2 teaspoons salt
- 1⁄2 teaspoon fresh ground black pepper
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Nutrients
- Calories: 143.5
- Calories from Fat: 116 g
- Total Fat: 12.9 g
- Saturated Fat: 1.2 g
- Cholesterol: 0 mg
- Sodium: 293 mg
- Total Carbohydrate: 6.5 g
- Dietary Fiber: 1.1 g
- Sugars: 4.5 g
- Protein: 1.8 g
Japanese Peanut Salad Dressing
Serve this wonderful dressing over your next tossed green salad for a delicious accompaniment for any Asian meal. I discovered this…
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Ingredients
- 1 cup uncooked jasmine rice
- 2 boneless skinned chicken breasts, cubed
- 3⁄4 teaspoon salt, divided
- 1 cup reduced-sodium fat-free chicken broth
- 1 tablespoon light brown sugar
- 1⁄2 teaspoon cornstarch
- 2 tablespoons lime juice
- 2 tablespoons sweet chili sauce
- 2 tablespoons creamy peanut butter
- 1 teaspoon grated fresh ginger
- 1 tablespoon light soy sauce
- 1 teaspoon dark sesame oil
- 1 tablespoon peanut oil or 1 tablespoon vegetable oil
- 1 1⁄2 cups fresh sugar snap peas, trimmed
- 1 red bell pepper, cut into thin strips
- chopped dry roasted peanuts
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Nutrients
- Calories: 374.9
- Calories from Fat: 90 g
- Total Fat: 10.1 g
- Saturated Fat: 2 g
- Cholesterol: 34.8 mg
- Sodium: 818.2 mg
- Total Carbohydrate: 50.6 g
- Dietary Fiber: 4.2 g
- Sugars: 6.4 g
- Protein: 20.8 g
Peanut-Chicken Stir-Fry
This recipe comes from the January 2007 edition of Southern Living Magazine.
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Ingredients
- vegetable oil cooking spray
- 6 tablespoons unsalted butter (3/4 stick)
- 1⁄2 cup golden brown sugar (Packed)
- 1⁄4 cup water
- 1 tablespoon chili powder
- 1 1⁄2 teaspoons salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1⁄2 teaspoon ground black pepper
- 1⁄4 teaspoon cayenne pepper
- 2 cups walnut halves
- 2 cups pecan halves
- 2 cups whole almonds
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Nutrients
- Calories: 911.1
- Calories from Fat: 760 g
- Total Fat: 84.5 g
- Saturated Fat: 13.6 g
- Cholesterol: 30.5 mg
- Sodium: 610.4 mg
- Total Carbohydrate: 33.2 g
- Dietary Fiber: 12.2 g
- Sugars: 16 g
- Protein: 19.5 g
Sweet and Spicy Nuts
This recipe was sent to me by my #2 son. He says they are so good that it would be a…
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Ingredients
- 2 cups raisins
- 2 cups dried banana chips
- 2 cups unsalted dry roasted peanuts
- 1 (6 ounce) package mixed dried fruit (1-1/3 cups)
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Nutrients
- Calories: 417.4
- Calories from Fat: 184 g
- Total Fat: 20.4 g
- Saturated Fat: 2.7 g
- Cholesterol: 0 mg
- Sodium: 13.8 mg
- Total Carbohydrate: 58.8 g
- Dietary Fiber: 7 g
- Sugars: 24.5 g
- Protein: 8.7 g
Banana-Raisin Trail Mix
How about packing along some delicious Trail Mix to take along on those hikes and campouts? From Better Homes And Gardens.
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Ingredients
- 3⁄4 cup asian-style dressing
- 1⁄4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh ginger
- 1 (6 ounce) package baby spinach leaves
- 2 cups yellow peppers or 2 cups green bell peppers (mixed)
- 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
- 1⁄2 cup honey-roasted peanuts
- 1 mango, peeled, pitted, sliced
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Nutrients
- Calories: 681.4
- Calories from Fat: 399 g
- Total Fat: 44.3 g
- Saturated Fat: 11.5 g
- Cholesterol: 170.1 mg
- Sodium: 254.7 mg
- Total Carbohydrate: 21.9 g
- Dietary Fiber: 5.6 g
- Sugars: 15.6 g
- Protein: 50 g
Asian Chicken Salad with Roasted Peanuts
I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!
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Ingredients
- 1 cup peanut butter
- 1 cup sugar
- 1 large egg, beaten
- 1 teaspoon baking soda
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Nutrients
- Calories: 98.4
- Calories from Fat: 50 g
- Total Fat: 5.6 g
- Saturated Fat: 1.2 g
- Cholesterol: 7.8 mg
- Sodium: 104.8 mg
- Total Carbohydrate: 10.4 g
- Dietary Fiber: 0.7 g
- Sugars: 9.3 g
- Protein: 3 g
Flourless Peanut Butter Cookies
This flourless peanut butter cookie recipe is excellent and so easy to make. Your kids will love it and you will…
