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Ingredients
- vegetable oil
- 1 1⁄2 - 2 lbs halibut steaks
- cayenne pepper
- fresh ground black pepper
- 1 -2 tablespoon butter
- 2 tablespoons fresh sweet marjoram, chopped (or parsley) (optional)
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Nutrients
- Calories: 213
- Calories from Fat: 61 g
- Total Fat: 6.8 g
- Saturated Fat: 2.4 g
- Cholesterol: 62.2 mg
- Sodium: 112.5 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 35.5 g
Grilled Halibut
When it comes to fish, simple always works best. The firm texture of the halibut makes grilling the perfect method of…
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Ingredients
- 2 1⁄2 - 3 lbs whole fish, with or without head
- 2 -3 slices lemons
- 2 -3 slices onions
- 2 -3 slices celery
- salt and pepper
- onion salt
- 4 tablespoons lemon juice
- bacon, strips
- 2 -3 tablespoons butter
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Nutrients
- Calories: 115.3
- Calories from Fat: 103 g
- Total Fat: 11.5 g
- Saturated Fat: 7.3 g
- Cholesterol: 30.5 mg
- Sodium: 82.5 mg
- Total Carbohydrate: 4.1 g
- Dietary Fiber: 0.3 g
- Sugars: 1.3 g
- Protein: 0.4 g
Baked Whole Fish
Top baked fish with butter, lemon juice and perhaps sliced almonds.
