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Ingredients
- 2 slices bacon
- 1 lb unpeeled medium raw shrimp
- 1⁄8 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 cup all-purpose flour
- 1 cup sliced fresh mushrooms
- 2 teaspoons canola oil
- 1⁄2 cup chopped green onion
- 2 garlic cloves, minced
- 1 cup fat-free low-sodium chicken broth
- 2 tablespoons fresh lemon juice
- 1⁄4 teaspoon hot sauce
- 1 (14 ounce) can fat-free low-sodium chicken broth
- 1 cup nonfat milk
- 1⁄2 teaspoon salt
- 1 cup uncooked quick-cooking grits
- 3⁄4 cup shredded 2% reduced-fat sharp cheddar cheese
- 1⁄4 cup freshly grated parmesan cheese
- 1⁄2 teaspoon hot sauce
- 1⁄4 teaspoon white pepper
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Nutrients
- Calories: 276.3
- Calories from Fat: 60 g
- Total Fat: 6.8 g
- Saturated Fat: 2.2 g
- Cholesterol: 104.6 mg
- Sodium: 909.9 mg
- Total Carbohydrate: 30.9 g
- Dietary Fiber: 1 g
- Sugars: 3.1 g
- Protein: 22.6 g
Shrimp and Cheese Grits
This recipe come from The Crook's Corner Restaurant in Chapel Hill, NC and The Southern Living Magazine, February 2008 edition.
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Ingredients
- 4 cups chicken broth
- 1/2 teaspoon salt
- 1 cup regular grits
- 1 cup shredded sharp cheddar cheese, divided (4 ounces)
- 1 cup shredded Monterey Jack Pepper cheese (4 ounces)
- 2 tablespoons butter or 2 tablespoons margarine
- 6 green onions, chopped
- 1 green bell pepper, chopped
- 1 garlic clove, minced
- 1 lb fresh small shrimp, peeled and cooked
- 1 (10 ounce) can diced tomatoes and green chilies, drained
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
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Nutrients
- Calories: 223.8
- Calories from Fat: 97 g
- Total Fat: 10.8 g
- Saturated Fat: 6.3 g
- Cholesterol: 85.3 mg
- Sodium: 997.1 mg
- Total Carbohydrate: 15.7 g
- Dietary Fiber: 1.2 g
- Sugars: 1 g
- Protein: 15.4 g
Cheesy Shrimp & Grits Casserole
Delightful addition to a beautiful brunch or perhaps a light supper with a salad. From Southern Living
