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Ingredients
- 2 tablespoons butter
- 1 tablespoon flour
- 1 medium onion, minced
- 1 garlic clove, minced
- 1 green pepper, minced
- 1⁄2 cup celery, minced
- 1⁄2 cup okra, sliced
- 1 (16 ounce) can tomatoes, chopped
- 1 bay leaf
- 1 teaspoon dried parsley
- 1⁄2 teaspoon salt (to taste)
- 1⁄8 teaspoon pepper (to taste)
- 1⁄2 cup water
- 1⁄2 lb shrimp
- cooked rice
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Nutrients
- Calories: 159.3
- Calories from Fat: 60 g
- Total Fat: 6.7 g
- Saturated Fat: 3.9 g
- Cholesterol: 125.7 mg
- Sodium: 478.1 mg
- Total Carbohydrate: 11.7 g
- Dietary Fiber: 3 g
- Sugars: 5.3 g
- Protein: 14 g
Shrimp Creole
This recipe was taken out of my mom's recipe collection. It is a very old and well used recipe.
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Ingredients
- 1 large onion, diced
- 1 large green bell pepper, diced
- 1 lb smoked sausage, cut into 1/4-inch slices
- 1 tablespoon olive oil
- 4 cups cooked chicken, chopped
- 3 cups long-grain rice, uncooked
- 2 (10 1/2 ounce) cans French onion soup, undiluted
- 1 (14 1/2 ounce) can chicken broth
- 1 (14 1/2 ounce) can beef broth
- 2 -3 teaspoons creole seasoning
- 2 -3 teaspoons hot sauce
- fresh cilantro
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Nutrients
- Calories: 536.5
- Calories from Fat: 192 g
- Total Fat: 21.4 g
- Saturated Fat: 6.7 g
- Cholesterol: 73.4 mg
- Sodium: 1722.1 mg
- Total Carbohydrate: 51.8 g
- Dietary Fiber: 1.6 g
- Sugars: 2.9 g
- Protein: 32.1 g
1-2-3 Jambalaya
This simple recipe from Southern Living is as simple as 1-2-3! This is a great recipe for when you really want…
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Ingredients
- 3 slices bacon
- 1 (16 ounce) package frozen sliced okra
- 1 (14 1/2 ounce) can chopped tomatoes
- 1 cup frozen onion, seasoning blend
- 1 cup frozen corn kernels
- 1⁄2 cup water
- 1 teaspoon creole seasoning
- 1⁄4 teaspoon pepper
- hot cooked rice (optional)
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Nutrients
- Calories: 175.1
- Calories from Fat: 33 g
- Total Fat: 3.7 g
- Saturated Fat: 1.1 g
- Cholesterol: 4.1 mg
- Sodium: 70 mg
- Total Carbohydrate: 34.3 g
- Dietary Fiber: 7.3 g
- Sugars: 5.8 g
- Protein: 6.9 g
Okra Creole
Okra Anyone? This wonderful recipe comes from Southern Living.
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Ingredients
- 1 chicken, cut up
- 2 tablespoons creole seasoning
- 2 1⁄2 cups flour
- 1 cup vegetable oil
- 2 cups onions, coarsely chopped
- 1 1⁄2 cups celery, coarsely chopped
- 2 cups green peppers, coarsely chopped
- 6 cups chicken broth
- 1 1⁄2 teaspoons fresh garlic, minced
- 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
- 4 cups hot cooked rice
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Nutrients
- Calories: 802.4
- Calories from Fat: 444 g
- Total Fat: 49.4 g
- Saturated Fat: 11.5 g
- Cholesterol: 94.9 mg
- Sodium: 1085 mg
- Total Carbohydrate: 52.8 g
- Dietary Fiber: 2.3 g
- Sugars: 3.3 g
- Protein: 34.4 g
Gumbo Ya Ya
This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…
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Ingredients
- 4 tablespoons olive oil
- 1 lb andouille sausage, halved lengthwise, then thinly sliced crosswise (or other fully cooked smoked spicy sausages, such as Louisiana hot links)
- 1 medium onion, chopped
- 1 large green bell pepper, chopped
- 5 green onions, thinly sliced
- 1 stalk celery, chopped
- 5 cloves garlic, chopped
- 2 bay leaves
- 2 teaspoons dried oregano
- 3⁄4 teaspoon ground cumin
- 1⁄4 teaspoon cayenne pepper
- 1⁄4 teaspoon ground allspice
- 1 (28 ounce) can crushed tomatoes (with added puree)
- 1 (14 1/2 ounce) can diced tomatoes with juice
- 1 teaspoon Worcestershire sauce
- 1⁄2 teaspoon hot pepper sauce
- 1 lb farfalle pasta
- 1 1⁄2 lbs uncooked large shrimp, peeled, deveined
- freshly grated parmesan cheese
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Nutrients
- Calories: 762.9
- Calories from Fat: 292 g
- Total Fat: 32.5 g
- Saturated Fat: 9 g
- Cholesterol: 186.4 mg
- Sodium: 1695.7 mg
- Total Carbohydrate: 74.5 g
- Dietary Fiber: 6.3 g
- Sugars: 9.8 g
- Protein: 42.5 g
Pasta Jambalaya
Delicious and easy to prepare. For a switch, tried served with rice instead of pasta.
