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Ingredients
- 1/4 cup oats
- 1/2 cup yogurt
- 1 banana frozen
- 1 cup strawberries frozen
- 1 tbsp peanut butter heaping
- 1/4 cup milk
- granola
- 1/2 banana sliced
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Nutrients
- Calories: 474
- Carbohydrates: 77g
- Protein: 16g
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 19mg
- Sodium: 160mg
- Potassium: 1310mg
- Fiber: 10g
- Sugar: 39g
- Vitamin A: 312IU
- Vitamin C: 100mg
- Calcium: 256mg
- Iron: 2mg
Jamba Juice’s Chunky Strawberry
This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com
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Ingredients
- 12 ounces frozen sweet corn, defrosted and drained
- 2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
- 1⁄3 - 1⁄2 cup red onion, finely diced
- 3⁄4 cup fresh cilantro, chopped
- 2 limes, juice
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper, freshly ground
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Nutrients
- Calories: 200.9
- Calories from Fat: 25 g
- Total Fat: 2.8 g
- Saturated Fat: 0.4 g
- Cholesterol: 0 mg
- Sodium: 588.8 mg
- Total Carbohydrate: 46.7 g
- Dietary Fiber: 7.1 g
- Sugars: 10.6 g
- Protein: 6.9 g
Corn Salsa Just Like Chipotle’s
If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…
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Ingredients
- 1 (10 inch) flour tortillas
- butter-flavored oil, as needed
- 1⁄2 cup sliced mushrooms
- black pepper, to taste
- granulated garlic, to taste
- salt, to taste
- 1⁄2 teaspoon Italian seasoning
- 1⁄4 cup diced tomato
- 1⁄2 cup shredded mozzarella cheese
- 1 tablespoon shredded parmesan cheese or 1 tablespoon Romano cheese
- 1 (10 ounce) box frozen chopped spinach, thawed
- 1 (14 ounce) can artichoke hearts, drained and rough chopped
- 1 cup shredded parmesan cheese or 1 cup Romano cheese, blend
- 1⁄2 cup shredded mozzarella cheese
- 10 ounces prepared Alfredo sauce
- 1 teaspoon minced garlic
- 0.5 (4 ounce) package softened cream cheese
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Nutrients
- Calories: 1513.9
- Calories from Fat: 748 g
- Total Fat: 83.1 g
- Saturated Fat: 45.6 g
- Cholesterol: 243.4 mg
- Sodium: 3388 mg
- Total Carbohydrate: 108.2 g
- Dietary Fiber: 45.5 g
- Sugars: 12.9 g
- Protein: 97.8 g
Applebee’s Veggie Patch Pizza
Whenever we go to Applebee's we have to get a Veggie Patch Pizza! I discovered this recipe on Recipe Goldmine. I…
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Ingredients
- 1 1⁄4 cups milk
- 1⁄4 cup vegetable oil
- 1⁄4 cup sugar
- 1 egg
- 1 cup flour
- 1 1⁄2 teaspoons baking powder
- 1 teaspoon baking soda
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Nutrients
- Calories: 350.1
- Carbohydrates: 40.4 g
- Cholesterol: 57.2 mg
- Fat: 17.9 g
- Fiber: 0.8 g
- Protein: 7.3 g
- Saturated Fat: 3.9 g
- Sodium: 506.7 mg
- Sugar: 12.6 g
- Calories from Fat: 161 g
IHOP Pancakes Copycat
This recipe was submitted by SJG3483 to Recipezaar on Jan 8 2003. SJG3483's description: “This recipe can be modified with whole…
